Wed 27th Dec 2017 at 8:00am by ferret

Walk > General

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Time
1:06:35
Miles
4.30
Min/mi
15:29
Stride(cm)
80
Cals
380
Cadence
130
BPM
94
%MHR
62.9
B/mi
1461
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 94/128bpm 95cal 3.81/0mph
2) 1m - 15:20(15:20/m) 95/126bpm 89cal 3.91/0mph
3) 1m - 16:27(16:27/m) 83/113bpm 82cal 3.65/0mph
4) 1m - 14:54(14:54/m) 102/128bpm 89cal 4.03/0mph
5) 0.3m - 4:09(13:52/m) 98/115bpm 25cal 4.33/0mph

15:46 15:20 16:27 14:54 4:09

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53 +54	23:05	88 66-99	2032	122 116-130	6/2
0.25	5:05	2:12 +6	17:34	94 82-109	1651	126 108-136	2/6
0.38	7:28	2:23 +29	19:07	83 76-91	1587	128 118-152	2/15
0.50	9:29	2:01	16:05	97 84-105	1561	133 120-152	7/3
0.63	12:20	2:51 +47	22:50	89 71-97	2032	126 120-134	10/0
0.75	14:46	2:26 +22	19:27	94 83-122	1828	124 116-138	0/18
0.88	16:34	1:48	14:25	109 93-128	1571	121 120-128	5/3
1.00	18:23	1:49	14:29	103 86-114	1492	126 120-140	2/5
1.13	20:46	2:24 +13	19:09	94 83-113	1800	126 100-136	4/5
1.25	22:40	1:54	15:09	102 84-116	1546	124 120-134	3/1
1.38	24:32	1:52	14:54	89 86-94	1326	122 120-132	2/2
1.50	26:32	2:00 +6	16:01	87 83-93	1393	131 122-140	2/1
1.63	29:36	3:05 +1:07	24:36	91 69-98	2239	130 120-140	3/2
1.75	31:31	1:54	15:14	98 72-126	1493	143 120-166	2/3
1.88	33:21	1:51	14:45	99 84-114	1460	131 120-162	1/2
2.00	35:13	1:52 +4	14:56	93 82-101	1388	137 112-162	1/3
2.13	37:03	1:49	14:34	103 92-113	1501	125 120-138	0/0
2.25	45:09	8:07 +6:04	1:04:53	87 62-104	5645	137 98-166	7/2
2.38	51:58	6:49 +4:17	54:32	74 61-81	4036	122 120-132	7/2
2.50	53:56	1:58 +3	15:45	76 68-79	1196	125 120-134	2/6
2.63	55:58	2:02	16:17	68 64-74	1107	127 120-132	2/6
2.75	57:57	1:59 +9	15:50	75 73-77	1187	124 120-134	5/4
2.88	59:54	1:57	15:34	91 77-103	1417	124 116-132	4/1
3.00	1:02:18	2:24 +5	19:12	88 84-99	1689	116 98-124	17/0
3.13	1:09:22	7:04 +4:53	56:32	97 87-114	5484	123 110-136	7/4
3.25	1:11:40	2:18 +6	18:24	103 90-117	1896	130 118-144	6/1
3.38	1:13:24	1:44	13:52	96 88-102	1331	142 124-160	3/3
3.50	1:15:19	1:55 +13	15:18	102 97-105	1560	147 142-150	0/7
3.63	1:17:04	1:45	14:01	91 78-110	1275	138 120-148	0/9
3.75	1:18:55	1:51	14:48	105 98-112	1555	129 118-146	5/3
3.88	1:20:43	1:49	14:28	116 103-128	1678	147 120-154	15/0
4.00	1:22:23	1:40	13:20	110 96-126	1467	137 120-178	3/4
4.13	1:23:59	1:36	12:49	104 89-115	1333	145 120-154	1/5
4.25	1:25:49	1:50	14:39	96 87-107	1407	135 120-162	0/10
4.30	1:26:33	44	14:43	93 90-97	1369	127 120-132	2/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.6%	16:07
19 5.3%	14:45
16 3.4%	18:37
12 4.3%	48:25
See your biggest climbs

Cadence

130 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:43	13:30	More
1km	8:36	13:51	More
Mile	14:03	14:03	More
5k	1:04:40	20:49	More

Predictions

Dist	Time	Per Mile

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