Tue 26th Dec 2017 at 11:00pm by mole-thing

Run > Easy

drizzle
breezy

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Time
10:14
Miles
1.02
Min/mi
10:02
Pacing
83%
WAVA
45.35
Stride(cm)
97
Cals
139
Cadence
165
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136cal 5.98/9.1mph
2) 0.02m - 13(10:45/m) 3cal 5.58/8.04mph

10:02 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	158 152-162	5/1
0.13	1:41	46	12:21	159 158-160	4/0
0.19	2:26	45	11:55	159 158-160	2/2
0.25	3:06	41	10:52	162 158-166	0/3
0.31	3:43	37	9:45	165 164-166	0/3
0.38	4:21	38	10:02	166 162-168	1/1
0.44	4:56	36	9:33	165 162-166	1/0
0.50	5:35	38	10:09	167 164-168	3/2
0.56	6:12	38	10:03	165 162-168	4/1
0.63	6:51	39	10:27	165 162-168	6/0
0.69	7:27	36	9:31	167 164-170	1/1
0.75	7:59	32	8:31	170 168-170	2/0
0.81	8:30	31	8:17	170 166-172	0/4
0.88	8:59	29	7:48	169 168-170	0/5
0.94	9:32	32	8:35	168 162-172	0/2
1.00	10:01	30	7:58	169 168-170	0/5
1.02	10:14	13	11:16	164 162-166	0/1

Elevation

Asc 42m, Range 17m, Flat prediction 9:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:33
10 4.6%	12:25
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	10:14	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.72%	More
800m	4:25	8:53	46.55%	More
1km	5:39	9:05	47.42%	More
Mile	9:55	9:55	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.34
5km	33:19	10:43	46.44
5M	55:11	11:02	45.77
10km	1:09:29	11:11	45.44
10M	1:55:03	11:30	45.43
Half	2:33:11	11:42	44.83
20M	3:59:53	12:00	45.36
Mara	5:19:22	12:11	45.43

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