Tue 26th Dec 2017 at 6:00pm by chunkywizard

Run > Long Run

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Time
1:48:20
Miles
13.57
Min/mi
7:59
Pacing
56%
WAVA
60.69
Stride(cm)
115
Cals
1263
Cadence
175
BPM
133
%MHR
77
B/mi
1058
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 119/130bpm 56cal 11.9/13.13kmph
2) 1km - 5:15(5:15/km) 127/133bpm 68cal 11.41/12.53kmph
3) 1km - 4:54(4:54/km) 125/132bpm 59cal 12.24/12.9kmph
4) 1km - 5:17(5:17/km) 129/135bpm 67cal 11.37/12.43kmph
5) 1km - 5:22(5:22/km) 127/134bpm 63cal 11.19/13.03kmph
6) 1km - 4:56(4:56/km) 128/139bpm 56cal 12.16/13.1kmph
7) 1km - 4:34(4:34/km) 138/144bpm 62cal 13.12/14.28kmph
8) 1km - 4:30(4:30/km) 140/145bpm 62cal 13.33/14.21kmph
9) 1km - 4:44(4:44/km) 143/147bpm 66cal 12.66/13.5kmph
10) 1km - 4:19(4:19/km) 134/138bpm 54cal 13.88/14.38kmph
11) 1km - 4:51(4:51/km) 136/140bpm 61cal 12.37/13.54kmph
12) 1km - 6:00(6:00/km) 131/141bpm 64cal 10.01/13.77kmph
13) 1km - 4:38(4:38/km) 139/143bpm 60cal 12.96/13.4kmph
14) 1km - 5:01(5:01/km) 138/143bpm 64cal 11.95/13.2kmph
15) 1km - 4:53(4:53/km) 138/143bpm 62cal 12.28/12.8kmph
16) 1km - 4:53(4:53/km) 134/137bpm 54cal 12.3/13.17kmph
17) 1km - 5:13(5:13/km) 129/137bpm 45cal 11.48/12.6kmph
18) 1km - 4:53(4:53/km) 131/136bpm 45cal 12.27/12.77kmph
19) 1km - 4:51(4:51/km) 130/136bpm 42cal 12.36/12.8kmph
20) 1km - 5:15(5:15/km) 133/138bpm 55cal 11.42/12.66kmph
21) 1km - 4:43(4:43/km) 135/138bpm 52cal 12.71/13.3kmph
22) 0.84km - 4:13(5:02/km) 135/139bpm 46cal 11.92/13kmph

5:03 5:15 4:54 5:17 5:22 4:56 4:34 4:30 4:44 4:19 4:51 6:00 4:38 5:01 4:53 4:53 5:13 4:53 4:51 5:15 4:43 4:13

Pace

27%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49 +45	9:38	118 60-130	1138	169 96-200	6/11
1.00	8:54	4:05	8:09	129 124-133	1052	173 160-206	7/3
1.50	13:07	4:14	8:27	125 108-132	1056	172 104-218	9/8
2.00	17:08	4:01	8:02	124 115-130	996	173 154-186	1/9
2.50	21:22	4:14	8:28	130 120-135	1101	172 166-178	14/2
3.00	25:43	4:21	8:42	128 121-134	1114	171 166-186	15/2
3.50	30:06	4:23 +16	8:45	126 114-132	1103	172 146-198	1/16
4.00	33:52	3:46	7:31	135 116-142	1016	177 166-190	6/4
4.50	37:29	3:37	7:15	139 136-145	1007	179 172-182	5/6
5.00	41:06	3:37	7:14	140 135-145	1012	178 166-192	8/7
5.50	44:56	3:50	7:39	143 137-147	1095	177 170-182	18/8
6.00	48:24	3:28	6:57	135 129-142	938	178 174-186	2/26
6.50	52:10	3:45	7:30	135 132-138	1013	177 166-182	5/6
7.00	57:15	5:06	10:12	129 99-140	1315	168 80-184	10/5
7.50	1:01:06	3:51	7:41	138 131-141	1061	179 174-190	9/12
8.00	1:04:51	3:45	7:30	139 133-143	1043	178 170-190	7/9
8.50	1:08:46	3:55	7:49	139 132-142	1087	177 154-186	8/6
9.00	1:12:52	4:06	8:13	139 134-143	1141	176 172-184	20/1
9.50	1:16:40	3:47	7:35	136 133-138	1031	177 172-182	2/9
10.00	1:20:42	4:02	8:04	133 129-136	1072	176 172-180	5/6
10.50	1:27:43	7:02 +2:47	14:03	128 99-135	1799	174 122-180	12/3
11.00	1:31:41	3:57	7:55	133 125-137	1053	176 170-188	7/13
11.50	1:35:34	3:54	7:47	131 125-136	1021	176 172-180	4/13
12.00	1:39:36	4:02	8:03	130 124-138	1047	177 168-184	8/8
12.50	1:43:44	4:08	8:16	133 125-135	1099	175 104-188	6/6
13.00	1:47:35	3:51	7:42	135 131-138	1039	178 174-182	5/8
13.50	1:51:35	4:01	8:01	135 132-139	1082	177 144-184	10/8
13.57	1:52:08	33	8:12	137 137-138	1123	178 176-180	1/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:06
16 2.3%	8:46
16 2.0%	8:35
15 2.7%	7:47
11 2.7%	8:26
See your biggest climbs

Cadence

175 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	13.5	1:46:34	8:08
Walk	1.0	116	0	1:10	56:40
Still	0.7	-	-	52	-
Pause	3.1	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.53%	More
800m	3:24	6:50	55.60%	More
1km	4:17	6:54	57.39%	More
Mile	7:07	7:07	58.90%	More
5k	22:53	7:22	62.33%	More
5 miles	38:40	7:44	60.04%	More
10k	48:14	7:46	60.08%	More
10 miles	1:19:49	7:59	59.98%	More
Half	1:47:28	8:12	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	22:09	7:08	64.42
5M	36:58	7:24	62.79
10km	46:43	7:31	62.02
10M	1:17:59	7:48	61.39
Half	1:44:18	7:58	60.24
20M	2:44:30	8:14	60.53
Mara	3:40:01	8:24	60.34

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