Sun 24th Dec 2017 at 10:00am by Erica Clarkson

Run > Steady-State

  • Good
  • Time
    1:36:44
  • Miles
    9.20
  • Min/mi
    10:31
  • WAVA
    50.96
  • Cals
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Christmas Eve run with ORC members. Nice conditions and happy chat all the way.

Legs felt a bit tired though!

Heart

71/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.68
5km 30:36 9:51 52.19
5M 50:41 10:08 51.41
10km 1:03:49 10:16 51.12
10M 1:45:40 10:34 50.80
Half 2:20:42 10:44 49.79
20M 3:40:19 11:01 49.96
Mara 4:53:20 11:12 49.64

Bespoke Fields

Diet 51% Carbs, 36% Fat, 13% Protein
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