drizzle
v windy
-
Time
36:56:00
-
Miles
3.90
-
Min/mi
9:28:12
-
WAVA
0.91
-
Cals
289
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hill rep session with ORC members. 55mph gusts!!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43:39 |
8:43:39 |
0.87 |
| 5km |
29:01:25 |
9:20:30 |
0.92 |
| 5M |
48:03:42 |
9:36:44 |
0.90 |
| 10km |
60:30:44 |
9:44:19 |
0.90 |
| 10M |
100:12:19 |
10:01:14 |
0.89 |
| Half |
133:24:46 |
10:11:03 |
0.88 |
| 20M |
208:55:15 |
10:26:46 |
0.88 |
| Mara |
278:09:24 |
10:37:00 |
0.87 |
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