Tue 26th Dec 2017 at 1:00pm by filthycelt

Run > General

  • Time
    1:32:33
  • Miles
    14.06
  • Min/mi
    6:35
  • Pacing
    90%
  • WAVA
    73.16
  • Stride(cm)
    132
  • Cals
    1672
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 117cal 8.92/9.43mph
2) 1m - 6:37(6:37/m) 119cal 9.07/9.58mph
3) 1m - 6:59(6:59/m) 118cal 8.59/9.5mph
4) 1m - 6:12(6:12/m) 116cal 9.69/10.79mph
5) 1m - 6:39(6:39/m) 118cal 9.02/9.64mph
6) 1m - 6:24(6:24/m) 119cal 9.39/9.96mph
7) 1m - 6:35(6:35/m) 119cal 9.12/9.77mph
8) 1m - 6:31(6:31/m) 119cal 9.2/9.89mph
9) 1m - 6:34(6:34/m) 120cal 9.15/9.71mph
10) 1m - 6:33(6:33/m) 120cal 9.16/9.64mph
11) 1m - 6:30(6:30/m) 119cal 9.24/9.37mph
12) 1m - 6:30(6:30/m) 119cal 9.22/9.62mph
13) 1m - 6:45(6:45/m) 121cal 8.89/9.46mph
14) 1m - 6:38(6:38/m) 122cal 9.05/9.52mph
15) 0.06m - 24(6:48/m) 6cal 8.82/8.81mph
6:43 6:37 6:59 6:12 6:39 6:24 6:35 6:31 6:34 6:33 6:30 6:30 6:45 6:38 24

Pace

1% 4% 13% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 182 118-186
1.00 6:46 3:22 +3 6:43 184 180-188
1.50 10:27 3:41 +15 7:22 185 168-190
2.00 13:38 3:11 6:22 186 182-190
2.50 17:25 3:47 +4 7:35 186 180-192
3.00 20:48 3:23 +7 6:46 186 174-194
3.50 23:45 2:56 5:53 188 184-194
4.00 27:00 3:15 6:30 186 184-190
4.50 30:16 3:16 +3 6:32 183 88-192
5.00 33:42 3:26 6:53 186 182-194
5.50 36:55 3:12 6:24 186 182-190
6.00 40:06 3:12 6:24 186 182-192
6.50 43:24 3:17 6:34 188 180-200
7.00 47:08 3:44 +27 7:29 185 182-196
7.50 50:28 3:20 6:40 186 182-190
8.00 53:39 3:11 6:21 186 182-188
8.50 57:05 3:26 +8 6:53 186 182-192
9.00 1:00:20 3:15 6:30 186 182-192
9.50 1:03:43 3:23 +4 6:46 186 182-190
10.00 1:06:57 3:14 6:28 187 184-192
10.50 1:10:13 3:16 6:32 186 182-190
11.00 1:13:26 3:14 6:27 186 184-190
11.50 1:16:44 3:17 6:35 186 182-192
12.00 1:19:57 3:13 6:26 185 182-188
12.50 1:23:15 3:18 6:36 185 180-188
13.00 1:26:44 3:29 +2 6:57 186 182-192
13.50 1:30:03 3:19 6:38 186 182-190
14.00 1:33:21 3:19 6:38 185 182-190
14.05 1:33:43 22 6:51 184 182-188

Cadence

185 (200 max) Stride Length: 132cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.87% More
800m 2:55 5:52 64.24% More
1km 3:43 5:59 65.62% More
Mile 6:11 6:11 67.27% More
5k 20:03 6:27 70.63% More
5 miles 32:38 6:32 70.56% More
10k 40:49 6:34 70.40% More
10 miles 1:05:49 6:35 72.13% More
Half 1:27:05 6:39 72.10% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 74.11
5km 18:41 6:01 75.78
5M 30:56 6:11 74.44
10km 38:57 6:16 73.79
10M 1:04:30 6:27 73.60
Half 1:25:52 6:33 72.56
20M 2:14:28 6:43 73.42
Mara 2:59:01 6:50 73.54
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