Tue 26th Dec 2017 at 1:00pm by filthycelt
Run > General
-
Time
1:32:33
-
Miles
14.06
-
Min/mi
6:35
-
Pacing
90%
-
WAVA
73.16
-
Stride(cm)
132
-
Cals
1672
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 117cal 8.92/9.43mph
2) 1m - 6:37(6:37/m) 119cal 9.07/9.58mph
3) 1m - 6:59(6:59/m) 118cal 8.59/9.5mph
4) 1m - 6:12(6:12/m) 116cal 9.69/10.79mph
5) 1m - 6:39(6:39/m) 118cal 9.02/9.64mph
6) 1m - 6:24(6:24/m) 119cal 9.39/9.96mph
7) 1m - 6:35(6:35/m) 119cal 9.12/9.77mph
8) 1m - 6:31(6:31/m) 119cal 9.2/9.89mph
9) 1m - 6:34(6:34/m) 120cal 9.15/9.71mph
10) 1m - 6:33(6:33/m) 120cal 9.16/9.64mph
11) 1m - 6:30(6:30/m) 119cal 9.24/9.37mph
12) 1m - 6:30(6:30/m) 119cal 9.22/9.62mph
13) 1m - 6:45(6:45/m) 121cal 8.89/9.46mph
14) 1m - 6:38(6:38/m) 122cal 9.05/9.52mph
15) 0.06m - 24(6:48/m) 6cal 8.82/8.81mph
6:43 6:37 6:59 6:12 6:39 6:24 6:35 6:31 6:34 6:33 6:30 6:30 6:45 6:38 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
6:48 |
182 118-186 |
1.00 |
6:46 |
3:22 +3
|
6:43 |
184 180-188 |
1.50 |
10:27 |
3:41 +15
|
7:22 |
185 168-190 |
2.00 |
13:38 |
3:11 |
6:22 |
186 182-190 |
2.50 |
17:25 |
3:47 +4
|
7:35 |
186 180-192 |
3.00 |
20:48 |
3:23 +7
|
6:46 |
186 174-194 |
3.50 |
23:45 |
2:56 |
5:53 |
188 184-194 |
4.00 |
27:00 |
3:15 |
6:30 |
186 184-190 |
4.50 |
30:16 |
3:16 +3
|
6:32 |
183 88-192 |
5.00 |
33:42 |
3:26 |
6:53 |
186 182-194 |
5.50 |
36:55 |
3:12 |
6:24 |
186 182-190 |
6.00 |
40:06 |
3:12 |
6:24 |
186 182-192 |
6.50 |
43:24 |
3:17 |
6:34 |
188 180-200 |
7.00 |
47:08 |
3:44 +27
|
7:29 |
185 182-196 |
7.50 |
50:28 |
3:20 |
6:40 |
186 182-190 |
8.00 |
53:39 |
3:11 |
6:21 |
186 182-188 |
8.50 |
57:05 |
3:26 +8
|
6:53 |
186 182-192 |
9.00 |
1:00:20 |
3:15 |
6:30 |
186 182-192 |
9.50 |
1:03:43 |
3:23 +4
|
6:46 |
186 182-190 |
10.00 |
1:06:57 |
3:14 |
6:28 |
187 184-192 |
10.50 |
1:10:13 |
3:16 |
6:32 |
186 182-190 |
11.00 |
1:13:26 |
3:14 |
6:27 |
186 184-190 |
11.50 |
1:16:44 |
3:17 |
6:35 |
186 182-192 |
12.00 |
1:19:57 |
3:13 |
6:26 |
185 182-188 |
12.50 |
1:23:15 |
3:18 |
6:36 |
185 180-188 |
13.00 |
1:26:44 |
3:29 +2
|
6:57 |
186 182-192 |
13.50 |
1:30:03 |
3:19 |
6:38 |
186 182-190 |
14.00 |
1:33:21 |
3:19 |
6:38 |
185 182-190 |
14.05 |
1:33:43 |
22 |
6:51 |
184 182-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:35 |
57.87% |
More |
800m |
2:55 |
5:52 |
64.24% |
More |
1km |
3:43 |
5:59 |
65.62% |
More |
Mile |
6:11 |
6:11 |
67.27% |
More |
5k |
20:03 |
6:27 |
70.63% |
More |
5 miles |
32:38 |
6:32 |
70.56% |
More |
10k |
40:49 |
6:34 |
70.40% |
More |
10 miles |
1:05:49 |
6:35 |
72.13% |
More |
Half |
1:27:05 |
6:39 |
72.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
74.11 |
5km |
18:41 |
6:01 |
75.78 |
5M |
30:56 |
6:11 |
74.44 |
10km |
38:57 |
6:16 |
73.79 |
10M |
1:04:30 |
6:27 |
73.60 |
Half |
1:25:52 |
6:33 |
72.56 |
20M |
2:14:28 |
6:43 |
73.42 |
Mara |
2:59:01 |
6:50 |
73.54 |
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