Tue 26th Dec 2017 at 2:00pm by Teknik

Run > General

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Time
35:56
Miles
4.01
Min/mi
8:58
Pacing
81%
WAVA
53.69
Stride(cm)
99
Cals
496
Cadence
182
BPM
164
%MHR
77.2
B/mi
1468
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/153bpm 120cal 6.89/7.43mph
2) 1m - 8:47(8:47/m) 153/162bpm 116cal 6.83/7.37mph
3) 1m - 9:20(9:20/m) 166/177bpm 132cal 6.43/6.68mph
4) 1m - 8:57(8:57/m) 165/175bpm 126cal 6.7/7.53mph
5) 0.01m - 9(11:09/m) 174/174bpm 2cal 5.38/7.03mph

8:42 8:47 9:20 8:57 9

Pin Map

wabo

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	126 90-164	1214	178 174-184	1/7
0.25	2:18	1:06	8:45	177 167-183	1550	185 180-188	0/7
0.38	3:23	1:05	8:37	187 183-190	1611	186 182-190	0/3
0.50	4:47	1:24 +18	11:14	183 167-190	2056	186 182-190	1/3
0.63	5:53	1:06	8:47	186 180-193	1635	186 182-190	3/3
0.75	6:58	1:06	8:46	191 188-193	1673	185 182-188	5/6
0.88	7:59	1:01	8:06	188 183-189	1523	185 182-186	3/6
1.00	9:00	1:01	8:10	165 153-179	1347	185 182-186	2/1
1.13	10:08	1:07	8:59	152 150-154	1366	183 182-186	3/0
1.25	11:17	1:09	9:11	158 155-161	1450	183 178-184	4/1
1.38	12:19	1:02	8:18	156 151-160	1296	183 180-186	0/4
1.50	13:23	1:04	8:34	151 149-156	1293	184 182-188	1/3
1.63	14:27	1:04	8:33	153 150-154	1309	184 182-186	0/5
1.75	15:33	1:05	8:44	148 146-150	1291	183 182-184	1/5
1.88	16:39	1:07	8:53	155 148-160	1376	185 182-186	2/1
2.00	18:07	1:28 +20	11:45	155 146-162	1822	178 118-190	4/0
2.13	19:17	1:09	9:13	163 158-166	1502	183 180-184	3/0
2.25	20:24	1:08	9:02	165 164-167	1490	182 182-184	2/1
2.38	21:38	1:13	9:47	166 164-171	1625	181 178-186	9/1
2.50	22:49	1:11	9:31	170 167-173	1617	181 178-184	5/1
2.63	24:01	1:12	9:37	174 173-176	1673	182 182-184	6/1
2.75	25:12	1:11	9:24	170 167-176	1599	182 180-184	2/2
2.88	26:48	1:36 +29	12:47	164 149-171	2096	177 118-186	3/2
3.00	27:56	1:08	9:06	157 153-159	1428	183 182-184	1/4
3.13	29:03	1:07	8:57	163 158-171	1458	182 178-184	5/3
3.25	30:43	1:40 +32	13:21	162 150-175	2163	178 118-186	4/2
3.38	31:50	1:07	8:59	164 157-169	1473	182 180-186	3/2
3.50	33:00	1:10	9:17	167 166-168	1550	183 180-186	3/2
3.63	34:29	1:29 +21	11:56	163 155-168	1945	178 118-190	4/1
3.75	35:34	1:04	8:35	170 165-173	1458	186 184-190	3/2
3.88	36:42	1:08	9:05	168 167-170	1527	181 178-182	3/3
4.00	37:47	1:05	8:38	169 166-173	1460	184 182-186	5/4
4.01	37:56	9	11:22	174 174-174	1979	184 184-184	0/0

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:35
11 1.3%	9:37
See your biggest climbs

Cadence

182 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	183	4	35:44	9:09
Walk	3.5	118	0	1:22	1:38:00
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.43%	More
800m	4:11	8:25	47.11%	More
1km	5:17	8:30	48.67%	More
Mile	8:34	8:34	50.93%	More
5k	28:49	9:17	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:25	8:49	54.15
5M	45:24	9:05	53.28
10km	57:10	9:12	52.86
10M	1:34:40	9:28	52.79
Half	2:06:02	9:37	52.07
20M	3:17:22	9:52	52.69
Mara	4:22:46	10:02	52.77

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