Sat 23rd Dec 2017 at 12:00pm by megster

Walk > General

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Time
1:04:53
Miles
2.87
Min/mi
22:36
Stride(cm)
66
Cals
271
Cadence
108
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 97cal 2.82/3.44mph
2) 1m - 24:21(24:21/m) 91cal 2.47/3.26mph
3) 0.87m - 19:15(22:10/m) 83cal 2.71/3.09mph

21:17 24:21 19:15

Pace

11%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	112 104-116	0/5
0.25	5:16	2:31	20:07	108 104-114	3/1
0.38	7:46	2:31	20:04	108 106-110	5/0
0.50	10:25	2:39	21:09	108 102-116	0/1
0.63	13:17	2:52	22:55	109 100-116	1/1
0.75	15:55	2:39	21:09	108 102-116	0/3
0.88	18:36	2:41	21:27	108 104-116	0/1
1.00	21:17	2:40	21:23	108 104-114	3/0
1.13	24:10	2:53	23:02	107 98-116	2/0
1.25	27:05	2:56	23:25	106 94-116	2/0
1.38	31:04	3:58	31:48	98 84-116	4/0
1.50	34:42	3:38	29:06	103 84-116	2/1
1.63	37:37	2:55	23:23	109 98-116	4/1
1.75	40:19	2:41	21:32	108 104-116	0/4
1.88	43:02	2:43	21:47	108 104-114	1/1
2.00	45:37	2:35	20:42	109 102-116	2/0
2.13	48:15	2:38	21:04	108 104-116	0/1
2.25	50:55	2:39	21:14	108 104-110	1/1
2.38	54:08	3:13	25:44	110 106-116	1/3
2.50	56:45	2:37	20:59	106 104-110	0/5
2.63	59:19	2:34	20:35	110 102-116	0/3
2.75	1:01:51	2:32	20:15	107 104-116	0/3
2.87	1:04:48	2:57	25:27	108 106-116	2/1

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	24:56
See your biggest climbs

Cadence

108 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:15	20:37	More
1km	13:04	21:02	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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