Tue 26th Dec 2017 at 10:00am by Seratonin

Run > General
  • breezy
  • cold
  • Time
    1:00:25
  • Miles
    6.45
  • Min/mi
    9:22
  • WAVA
    54.38
  • Cals
    847
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

2 comments
Route was: Chepstow/Cheltenham/ Lyveden/Oakley/Gainsborough/Turner/ Westcott/Beanfield/Gainsborough/Colyers/ Dunedin/Oakley/Lyveden/Bennett/Chepstow

Splits were: 8.53, 9.21, 9.35,

9.27, 9.37, 9.32,

4.01

R/W - 4:1

Dry but chilly Boxing Day jaunt. Felt like a bit of a plod lugging those extra pounds that were added yesterday.
8.53 9.21 9.35 9.27 9.37 9.32
Bintmcskint
At least you're burning them off :-)
Seratonin
It felt more like sweating them out!

Elevation

Asc 103m, Range 35m, Flat prediction 1:00:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 54.18
5km 27:51 8:58 55.55
5M 46:07 9:13 54.77
10km 58:04 9:21 54.38
10M 1:36:10 9:37 54.35
Half 2:08:02 9:46 53.63
20M 3:20:30 10:02 54.27
Mara 4:26:57 10:11 54.35
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