Tue 26th Dec 2017 at 1:00pm by Daz1

Run > Fartleks

cold

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Time
37:32
Miles
4.26
Min/mi
8:49
Pacing
80%
WAVA
49.43
Stride(cm)
108
Cals
516
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121cal 6.4/7.51mph
2) 1m - 8:46(8:46/m) 119cal 6.85/11.06mph
3) 1m - 8:37(8:37/m) 123cal 6.97/12.04mph
4) 1m - 8:23(8:23/m) 122cal 7.16/10.21mph
5) 0.26m - 2:23(9:12/m) 31cal 6.52/10.85mph

9:23 8:46 8:37 8:23 2:23

Pin Map

0mi in 0

Pace

12%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	159 156-162	1/2
0.25	2:38	1:14	9:52	159 156-164	1/3
0.38	3:42	1:04	8:33	163 160-166	1/2
0.50	4:42	1:00	8:03	164 164-164	0/1
0.63	5:47	1:04	8:35	164 164-166	3/3
0.75	7:00	1:13	9:47	161 156-164	4/1
0.88	8:09	1:09	9:10	163 160-164	1/1
1.00	9:22	1:14	9:50	158 118-166	1/1
1.13	11:00	1:38	13:04	157 124-164	2/1
1.25	12:00	59	7:53	176 160-186	2/2
1.38	13:05	1:05	8:42	166 158-180	2/2
1.50	14:10	1:05	8:41	171 158-182	3/3
1.63	15:03	53	7:05	181 164-196	2/3
1.75	16:07	1:04	8:29	168 162-186	1/2
1.88	17:09	1:02	8:15	171 164-184	2/2
2.00	18:10	1:01	8:08	177 168-192	2/2
2.13	19:12	1:02	8:15	171 164-174	2/2
2.25	20:28	1:17	10:12	161 124-168	2/1
2.38	21:17	49	6:29	182 178-184	1/1
2.50	22:20	1:04	8:29	170 168-172	1/2
2.63	23:29	1:09	9:08	166 164-170	1/1
2.75	24:35	1:06	8:52	167 164-170	2/2
2.88	25:32	57	7:33	181 164-186	1/1
3.00	26:44	1:12	9:35	172 168-180	2/2
3.13	27:48	1:04	8:30	167 118-176	1/1
3.25	29:04	1:16	10:10	168 158-176	2/2
3.38	30:05	1:01	8:07	172 170-174	1/2
3.50	31:06	1:01	8:07	173 172-176	2/1
3.63	32:06	1:00	7:59	175 170-180	1/1
3.75	33:07	1:01	8:10	178 164-200	2/1
3.88	34:07	1:00	8:00	175 172-180	1/2
4.00	35:35	1:28	11:43	178 174-180	2/1
4.13	36:28	53	7:06	182 154-192	2/2
4.25	37:27	59	7:52	178 164-194	2/2

Elevation

Asc 42m, Range 5m, Flat prediction 37:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	4.2	36:38	8:41
Walk	2.2	125	0	50	26:55
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.85%	More
800m	3:57	7:57	44.47%	More
1km	4:59	8:02	46.04%	More
Mile	8:07	8:07	48.70%	More
5k	26:12	8:26	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:52	8:39	50.00
5M	44:29	8:54	49.01
10km	56:00	9:01	48.58
10M	1:32:44	9:16	48.43
Half	2:03:28	9:25	47.73
20M	3:13:21	9:40	48.30
Mara	4:17:25	9:50	48.37

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Vertical oscillation
Ground contact time