Tue 26th Dec 2017 at 11:00am by Stokesy

Run > General
  • Time
    57:11
  • Miles
    9.32
  • Min/mi
    6:08
  • Pacing
    0%
  • WAVA
    70.99
  • Stride(cm)
    151
  • Cals
    915
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    964
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 139/165bpm 100cal 8.53/9.98mph
2) 1m - 6:44(6:44/m) 153/168bpm 107cal 8.92/9.2mph
3) 0.21m - 1:27(6:56/m) 156/158bpm 23cal 8.66/8.79mph
4) 1m - 5:11(5:11/m) 157/171bpm 83cal 11.56/13.09mph
5) 0.03m - 9(5:45/m) 150/150bpm 1cal 10.42/11.23mph
6) 0.19m - 1:26(7:25/m) 158/162bpm 23cal 8.09/11.15mph
7) 1m - 5:08(5:08/m) 159/164bpm 84cal 11.69/12.65mph
8) 0.03m - 9(5:47/m) 162/163bpm 2cal 10.37/11.37mph
9) 0.19m - 1:31(8:07/m) 165/170bpm 25cal 7.39/11.35mph
10) 1m - 5:06(5:06/m) 162/168bpm 85cal 11.76/12.46mph
11) 0.04m - 15(6:42/m) 166/168bpm 3cal 8.95/11.65mph
12) 0.18m - 1:22(7:45/m) 164/167bpm 23cal 7.75/7.91mph
13) 1m - 5:08(5:08/m) 164/169bpm 86cal 11.68/12.29mph
14) 1m - 6:49(6:49/m) 162/171bpm 110cal 8.79/11.61mph
15) 1m - 6:36(6:36/m) 164/169bpm 110cal 9.09/9.87mph
16) 0.46m - 3:06(6:45/m) 161/165bpm 50cal 8.89/9.31mph
7:02 6:44 1:27 5:11 9 1:26 5:08 9 1:31 5:06 15 1:22 5:08 6:49 6:36 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 33% 20% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 124 85-144 900 170 166-180 14/1
0.50 3:37 1:48 7:11 140 136-143 1006 167 164-170 12/7
0.75 5:24 1:47 7:08 138 135-143 984 168 164-174 16/2
1.00 7:03 1:39 6:37 154 137-165 1019 167 164-170 7/1
1.25 8:43 1:40 6:40 151 147-154 1008 167 164-172 4/3
1.50 10:22 1:39 6:37 156 150-166 1033 167 164-170 2/3
1.75 12:03 1:41 6:43 151 149-154 1014 167 164-170 4/4
2.00 13:46 1:43 6:50 154 151-157 1053 167 166-170 0/7
2.25 23:46 10:00 +8:22 40:01 150 130-158 6001 170 160-186 6/2
2.50 25:01 1:16 5:02 157 143-171 791 188 184-192 4/5
2.75 26:20 1:18 5:13 161 159-163 841 181 178-186 5/2
3.00 27:38 1:19 5:14 160 156-163 838 181 180-184 3/3
3.25 29:03 1:25 5:38 154 147-161 868 180 160-184 4/2
3.50 30:41 1:39 6:35 159 152-164 1047 166 160-188 5/6
3.75 31:58 1:16 5:04 159 158-160 807 183 180-188 2/4
4.00 33:15 1:17 5:10 160 156-163 826 184 182-186 0/6
4.25 34:33 1:18 5:13 158 155-162 825 183 180-186 8/4
4.50 36:03 1:30 6:00 161 158-167 966 175 156-184 5/2
4.75 37:41 1:38 6:31 165 161-169 1076 170 158-190 2/3
5.00 38:58 1:17 5:08 160 156-163 822 183 180-186 4/4
5.25 40:16 1:18 5:11 163 158-165 845 182 180-184 3/3
5.50 41:32 1:16 5:03 165 162-168 834 184 182-186 1/5
5.75 43:05 1:33 6:11 164 162-167 1014 177 158-188 3/6
6.00 44:35 1:30 6:01 164 161-167 986 176 158-192 7/1
6.25 45:53 1:18 5:12 163 160-166 847 184 182-188 3/2
6.50 47:11 1:18 5:14 165 163-169 863 185 182-190 3/2
6.75 48:28 1:17 5:08 165 163-167 847 185 182-190 4/4
7.00 50:14 1:46 +10 7:02 165 162-169 1161 173 160-186 1/3
7.25 53:42 3:28 +1:50 13:53 157 119-171 2181 166 148-170 1/7
7.50 55:29 1:47 7:09 163 157-167 1167 166 164-168 7/1
7.75 57:09 1:39 6:38 164 161-166 1087 168 166-170 4/1
8.00 58:48 1:39 6:37 163 159-169 1078 168 166-170 2/3
8.25 1:00:28 1:40 6:41 163 159-167 1090 168 166-170 3/2
8.50 1:02:05 1:36 6:26 163 161-166 1048 168 168-170 0/7
8.75 1:03:43 1:38 6:33 165 163-169 1082 168 164-172 2/15
9.00 1:05:29 1:46 7:04 160 156-167 1130 168 164-170 7/8
9.25 1:07:06 1:37 6:29 162 160-165 1050 167 164-170 0/18
9.31 1:07:29 23 6:41 160 158-162 1069 167 166-168 0/2

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 56:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.1% 7:17
22 2.6% 6:51
See your biggest climbs

Cadence

174 (192 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 173 9.3 1:05:26 7:03
Walk 2.8 133 0 1:53 6:27:41
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 59.88% More
800m 2:31 5:03 67.17% More
1km 3:09 5:05 69.89% More
Mile 5:06 5:06 74.54% More
5k 17:01 5:28 75.78% More
5 miles 29:55 5:59 70.53% More
10k 37:59 6:07 69.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.27
5km 17:48 5:44 72.42
5M 29:31 5:54 71.50
10km 37:10 5:59 71.14
10M 1:01:38 6:10 71.02
Half 1:22:06 6:16 70.09
20M 2:08:42 6:26 70.85
Mara 2:51:27 6:33 70.91
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