Tue 26th Dec 2017 at 12:00pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    17:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lay on back 20 heel raises
Hip lift and hold X10 10 sec
Hip lift 1 leg X10 each leg
Hip lift from chair X20 each leg
Clam 25 each leg
Straight leg clam 25 each leg
Star plank 1 min each side
Lay on back leg lifts X15 per leg
Plank 70 secs
1 min heel drop
10 Double heel lifts
10 Single leg lifts each leg
30 sec heel drop
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