Tue 26th Dec 2017 at 10:00am by icemaiden
Run > General
-
Time
1:25:12
-
Miles
7.46
-
Min/mi
11:25
-
Pacing
92%
-
WAVA
49.62
-
Stride(cm)
78
-
Cals
782
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 110cal 5.22/0mph
2) 1m - 11:22(11:22/m) 104cal 5.27/0mph
3) 1m - 11:07(11:07/m) 108cal 5.4/0mph
4) 1m - 11:33(11:33/m) 104cal 5.2/0mph
5) 1m - 11:23(11:23/m) 106cal 5.27/0mph
6) 1m - 11:18(11:18/m) 105cal 5.31/0mph
7) 1m - 11:46(11:46/m) 101cal 5.1/0mph
8) 0.46m - 5:13(11:13/m) 44cal 5.35/0mph
11:30 11:22 11:07 11:33 11:23 11:18 11:46 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 |
11:37 |
175 168-182 |
4/3 |
0.50 |
5:47 |
2:52 |
11:29 |
173 116-182 |
2/3 |
0.75 |
8:35 |
2:48 |
11:14 |
178 170-182 |
4/2 |
1.00 |
11:30 |
2:55 |
11:40 |
177 172-182 |
6/2 |
1.25 |
14:17 |
2:47 |
11:08 |
178 174-182 |
1/5 |
1.50 |
17:12 |
2:55 |
11:42 |
178 120-184 |
2/2 |
1.75 |
20:00 |
2:47 |
11:10 |
182 178-186 |
7/7 |
2.00 |
22:52 |
2:53 |
11:30 |
179 170-184 |
3/3 |
2.25 |
25:45 |
2:53 |
11:30 |
179 178-182 |
7/3 |
2.50 |
28:32 |
2:48 |
11:10 |
180 176-184 |
5/5 |
2.75 |
31:15 |
2:43 |
10:52 |
181 176-184 |
4/5 |
3.00 |
34:00 |
2:45 |
10:58 |
180 176-186 |
2/9 |
3.25 |
37:01 |
3:01 |
12:04 |
180 170-186 |
4/4 |
3.50 |
39:51 |
2:50 |
11:20 |
179 116-186 |
2/6 |
3.75 |
42:43 |
2:52 |
11:28 |
182 178-186 |
4/5 |
4.00 |
45:32 |
2:49 |
11:17 |
182 180-186 |
8/5 |
4.25 |
48:20 |
2:48 |
11:12 |
182 180-186 |
5/4 |
4.50 |
51:12 |
2:51 |
11:25 |
181 116-184 |
5/2 |
4.75 |
54:05 |
2:54 |
11:36 |
182 178-186 |
4/2 |
5.00 |
56:55 |
2:50 |
11:19 |
179 170-182 |
5/7 |
5.25 |
59:39 |
2:44 |
10:54 |
182 180-186 |
3/5 |
5.50 |
1:02:32 |
2:53 |
11:32 |
177 116-186 |
6/7 |
5.75 |
1:05:22 |
2:51 |
11:22 |
182 178-186 |
5/4 |
6.00 |
1:08:13 |
2:51 |
11:23 |
180 170-186 |
3/6 |
6.25 |
1:11:04 |
2:51 |
11:23 |
182 176-186 |
5/2 |
6.50 |
1:13:59 |
2:55 |
11:40 |
181 116-188 |
4/8 |
6.75 |
1:17:13 |
3:15 |
12:59 |
172 106-186 |
4/3 |
7.00 |
1:19:59 |
2:46 |
11:04 |
184 178-190 |
1/5 |
7.25 |
1:22:48 |
2:49 |
11:14 |
182 178-188 |
2/7 |
7.46 |
1:25:11 |
2:23 |
11:14 |
183 174-188 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
180 |
7.4 |
1:23:32 |
11:20 |
Walk |
1.5 |
121 |
0.1 |
1:16 |
14:15 |
Still |
0.5 |
- |
- |
23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:38 |
37.75% |
More |
800m |
5:24 |
10:51 |
40.81% |
More |
1km |
6:48 |
10:56 |
42.16% |
More |
Mile |
11:05 |
11:05 |
43.99% |
More |
5k |
35:03 |
11:17 |
48.61% |
More |
5 miles |
56:32 |
11:18 |
49.24% |
More |
10k |
1:10:25 |
11:20 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
49.52 |
5km |
33:17 |
10:43 |
51.20 |
5M |
55:27 |
11:05 |
50.20 |
10km |
1:10:01 |
11:16 |
49.79 |
10M |
1:56:41 |
11:40 |
49.27 |
Half |
2:35:55 |
11:54 |
48.19 |
20M |
4:05:33 |
12:17 |
48.20 |
Mara |
5:28:06 |
12:31 |
47.81 |
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