Tue 26th Dec 2017 at 10:00am by justgary82

Run > General

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Time
48:04
Miles
5.00
Min/mi
9:37
Pacing
83%
WAVA
44.32
Stride(cm)
111
Cals
879
Cadence
151
BPM
151
%MHR
88
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 123/155bpm 136cal 6.23/6.93mph
2) 1m - 9:47(9:47/m) 151/164bpm 182cal 6.13/6.66mph
3) 1m - 9:42(9:42/m) 155/166bpm 183cal 6.18/6.97mph
4) 1m - 9:24(9:24/m) 164/171bpm 187cal 6.39/6.7mph
5) 1m - 9:32(9:32/m) 165/172bpm 191cal 6.29/6.91mph
6) 0m - 1(5:10/m) 163/163bpm 11.63/6.12mph

9:38 9:47 9:42 9:24 9:32 1

Pace

27%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	112 75-129	1068	149 108-156
0.50	4:46	2:23	9:31	116 109-124	1104	152 150-158
0.75	7:14	2:28	9:51	121 117-122	1192	149 146-152
1.00	9:38	2:25	9:38	138 120-155	1329	152 150-156
1.25	12:03	2:25	9:41	149 141-162	1442	150 146-154
1.50	14:29	2:26	9:44	152 148-154	1480	150 146-154
1.75	17:04	2:35	10:18	152 149-156	1566	149 146-152
2.00	19:25	2:21	9:24	152 149-156	1429	150 146-154
2.25	21:51	2:26	9:45	154 151-157	1501	151 146-156
2.50	25:11	3:20 +46	13:19	152 144-160	2024	151 146-156
2.75	27:31	2:21	9:22	156 151-160	1461	153 150-158
3.00	29:53	2:22	9:27	159 156-165	1502	153 150-156
3.25	32:17	2:24	9:37	159 156-162	1529	153 150-156
3.50	34:36	2:18	9:13	162 157-167	1493	151 150-156
3.75	36:54	2:19	9:15	168 164-171	1554	151 148-156
4.00	39:17	2:23	9:30	166 161-169	1578	153 150-156
4.25	41:42	2:25	9:40	165 158-172	1595	151 148-156
4.50	44:07	2:25	9:41	167 160-172	1618	154 150-156
4.75	46:30	2:23	9:32	164 157-168	1564	152 150-156
5.00	48:49	2:19	9:14	164 161-166	1515	155 150-162

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	152	4.5	43:18	9:32
Walk	11.3	145	0.5	5:31	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	32.90%	More
800m	4:32	9:07	37.28%	More
1km	5:45	9:15	38.60%	More
Mile	9:15	9:15	41.59%	More
5k	30:23	9:47	42.98%	More
5 miles	48:48	9:46	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.23
5km	28:05	9:02	46.50
5M	48:04	9:37	44.30
10km	1:01:26	9:53	43.37
10M	1:45:07	10:31	41.90
Half	2:22:35	10:53	40.57
20M	3:49:54	11:30	39.87
Mara	5:11:50	11:54	39.20

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