Tue 26th Dec 2017 at 10:00am by justgary82
Run > General
-
Time
48:04
-
Miles
5.00
-
Min/mi
9:37
-
Pacing
83%
-
WAVA
44.32
-
Stride(cm)
111
-
Cals
879
-
Cadence
151
-
BPM
151
-
%MHR
88
-
B/mi
1447
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 123/155bpm 136cal 6.23/6.93mph
2) 1m - 9:47(9:47/m) 151/164bpm 182cal 6.13/6.66mph
3) 1m - 9:42(9:42/m) 155/166bpm 183cal 6.18/6.97mph
4) 1m - 9:24(9:24/m) 164/171bpm 187cal 6.39/6.7mph
5) 1m - 9:32(9:32/m) 165/172bpm 191cal 6.29/6.91mph
6) 0m - 1(5:10/m) 163/163bpm 11.63/6.12mph
9:38 9:47 9:42 9:24 9:32 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
112 75-129 |
1068 |
149 108-156 |
0.50 |
4:46 |
2:23 |
9:31 |
116 109-124 |
1104 |
152 150-158 |
0.75 |
7:14 |
2:28 |
9:51 |
121 117-122 |
1192 |
149 146-152 |
1.00 |
9:38 |
2:25 |
9:38 |
138 120-155 |
1329 |
152 150-156 |
1.25 |
12:03 |
2:25 |
9:41 |
149 141-162 |
1442 |
150 146-154 |
1.50 |
14:29 |
2:26 |
9:44 |
152 148-154 |
1480 |
150 146-154 |
1.75 |
17:04 |
2:35 |
10:18 |
152 149-156 |
1566 |
149 146-152 |
2.00 |
19:25 |
2:21 |
9:24 |
152 149-156 |
1429 |
150 146-154 |
2.25 |
21:51 |
2:26 |
9:45 |
154 151-157 |
1501 |
151 146-156 |
2.50 |
25:11 |
3:20 +46
|
13:19 |
152 144-160 |
2024 |
151 146-156 |
2.75 |
27:31 |
2:21 |
9:22 |
156 151-160 |
1461 |
153 150-158 |
3.00 |
29:53 |
2:22 |
9:27 |
159 156-165 |
1502 |
153 150-156 |
3.25 |
32:17 |
2:24 |
9:37 |
159 156-162 |
1529 |
153 150-156 |
3.50 |
34:36 |
2:18 |
9:13 |
162 157-167 |
1493 |
151 150-156 |
3.75 |
36:54 |
2:19 |
9:15 |
168 164-171 |
1554 |
151 148-156 |
4.00 |
39:17 |
2:23 |
9:30 |
166 161-169 |
1578 |
153 150-156 |
4.25 |
41:42 |
2:25 |
9:40 |
165 158-172 |
1595 |
151 148-156 |
4.50 |
44:07 |
2:25 |
9:41 |
167 160-172 |
1618 |
154 150-156 |
4.75 |
46:30 |
2:23 |
9:32 |
164 157-168 |
1564 |
152 150-156 |
5.00 |
48:49 |
2:19 |
9:14 |
164 161-166 |
1515 |
155 150-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
152 |
4.5 |
43:18 |
9:32 |
Walk |
11.3 |
145 |
0.5 |
5:31 |
12:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
32.90% |
More |
800m |
4:32 |
9:07 |
37.28% |
More |
1km |
5:45 |
9:15 |
38.60% |
More |
Mile |
9:15 |
9:15 |
41.59% |
More |
5k |
30:23 |
9:47 |
42.98% |
More |
5 miles |
48:48 |
9:46 |
43.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
49.23 |
5km |
28:05 |
9:02 |
46.50 |
5M |
48:04 |
9:37 |
44.30 |
10km |
1:01:26 |
9:53 |
43.37 |
10M |
1:45:07 |
10:31 |
41.90 |
Half |
2:22:35 |
10:53 |
40.57 |
20M |
3:49:54 |
11:30 |
39.87 |
Mara |
5:11:50 |
11:54 |
39.20 |
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