Tue 26th Dec 2017 at 10:00am by morl34

Run > General

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Time
36:12
Miles
5.45
Min/mi
6:39
Pacing
95%
WAVA
66.77
Stride(cm)
133
Cals
488
Cadence
182
BPM
142
%MHR
82.8
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 128/139bpm 80cal 9.13/10.16mph
2) 1m - 6:28(6:28/m) 142/146bpm 88cal 9.29/9.93mph
3) 1m - 6:39(6:39/m) 147/157bpm 93cal 9.01/9.58mph
4) 1m - 6:47(6:47/m) 145/152bpm 93cal 8.84/9.66mph
5) 1m - 6:49(6:49/m) 150/160bpm 97cal 8.81/9.12mph
6) 0.45m - 2:55(6:28/m) 142/148bpm 37cal 9.29/9.96mph

6:34 6:28 6:39 6:47 6:49 2:55

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39 +1	6:36	117 81-134	771	185 178-190
0.50	3:26	1:47 +7	7:08	124 120-128	886	181 176-186
0.75	5:05	1:39	6:34	133 128-136	874	182 180-188
1.00	6:42	1:38	6:30	138 136-139	898	181 178-184
1.25	8:21	1:39	6:36	141 139-142	930	181 176-184
1.50	10:00	1:39	6:34	142 140-144	933	182 180-186
1.75	11:35	1:36	6:23	144 141-146	919	179 170-186
2.00	13:10	1:35	6:18	141 137-143	889	181 172-188
2.25	14:47	1:38	6:30	143 139-146	930	183 180-186
2.50	16:30	1:42	6:49	149 146-153	1016	183 180-186
2.75	18:12	1:43	6:51	155 150-157	1061	180 174-182
3.00	19:49	1:37	6:27	141 136-150	909	179 174-184
3.25	21:23	1:34	6:17	140 138-144	880	183 180-186
3.50	23:04	1:41	6:43	145 143-145	975	183 180-186
3.75	24:51	1:46	7:05	147 145-152	1042	182 176-186
4.00	26:36	1:46	7:03	149 146-151	1051	180 176-184
4.25	28:15	1:38	6:34	146 146-147	958	181 176-186
4.50	29:57	1:42	6:50	150 147-155	1024	183 180-188
4.75	31:43	1:45	7:02	151 149-155	1061	181 178-184
5.00	33:25	1:42	6:50	154 146-160	1052	181 174-186
5.25	35:06	1:41	6:42	140 134-148	939	181 178-184
5.45	36:20	1:14	6:11	143 142-144	884	183 178-186

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	5.5	36:12	6:40
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.42%	More
800m	3:08	6:18	57.18%	More
1km	3:56	6:20	59.36%	More
Mile	6:26	6:26	62.32%	More
5k	20:19	6:32	67.08%	More
5 miles	33:14	6:39	66.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:57	6:25	68.33
5M	33:02	6:36	67.02
10km	41:36	6:42	66.38
10M	1:08:53	6:53	66.16
Half	1:31:43	7:00	65.19
20M	2:23:37	7:11	65.96
Mara	3:11:13	7:18	66.06

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