Tue 26th Dec 2017 at 10:00am by mrs shanksi

Run > General

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Time
57:38
Miles
4.90
Min/mi
11:46
Pacing
59%
WAVA
43.15
Stride(cm)
78
Cals
416
Cadence
176
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Castle loop with shanksi and Lachlan

Split Summary
===
1) 1m - 12:02(12:02/m) 87cal 4.99/6.66mph
2) 1m - 12:14(12:14/m) 83cal 4.9/7.6mph
3) 1m - 11:07(11:07/m) 89cal 5.4/6.97mph
4) 1m - 11:50(11:50/m) 81cal 5.07/7.01mph
5) 0.9m - 10:25(11:37/m) 76cal 5.17/7.97mph

12:02 12:14 11:07 11:50 10:25

Pin Map

Imported from GPX file May 24, 2017, 9:07pm

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:47	4:47 +2:16	19:10	180 116-214	0/11
0.50	7:57	3:10	12:40	186 180-208	7/4
0.75	10:46	2:48	11:13	184 180-188	14/1
1.00	14:18	3:32	14:09	165 116-188	13/0
1.25	17:12	2:54	11:35	184 178-188	11/0
1.50	20:42	3:31	14:03	152 112-184	5/9
1.75	23:28	2:45	11:01	183 180-186	19/3
2.00	26:32	3:04	12:16	183 116-190	10/0
2.25	28:53	2:21	9:25	189 172-194	4/4
2.50	31:14	2:21	9:23	189 184-192	0/17
2.75	34:59	3:45	14:59	181 116-190	3/27
3.00	37:39	2:40	10:41	179 100-196	15/12
3.25	40:02	2:23	9:33	186 182-190	14/21
3.50	43:24	3:22	13:28	159 90-188	14/8
3.75	47:00	3:36	14:23	160 116-196	16/6
4.00	49:29	2:29	9:56	187 180-192	0/22
4.25	51:53	2:24	9:37	186 182-190	0/16
4.50	54:25	2:31	10:06	184 116-190	1/11
4.75	57:47	3:22	13:27	164 94-188	13/0
4.90	59:54	2:07	14:28	141 116-186	9/0

Elevation

Asc 42m, Range 81m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.1%	12:13
34 3.7%	11:34
23 3.1%	13:09
14 6.5%	9:37
14 6.0%	17:43
13 8.1%	16:27
See your biggest climbs

Cadence

176 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	185	4.3	47:18	11:26
Walk	16.6	115	0.6	10:20	18:28
Pause	3.6	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.68%	More
800m	4:33	9:08	44.28%	More
1km	5:46	9:16	45.45%	More
Mile	10:09	10:09	43.84%	More
5k	34:52	11:13	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.28
5km	34:05	10:58	45.62
5M	58:59	11:48	43.01
10km	1:15:47	12:12	41.91
10M	2:11:11	13:07	39.80
Half	2:59:06	13:40	38.03
20M	4:51:43	14:35	36.64
Mara	6:38:16	15:12	35.48

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