Tue 26th Dec 2017 at 10:00am by Daz Love

Run > General

0 👍

Time
50:42
Miles
7.00
Min/mi
7:15
Pacing
90%
WAVA
62.79
Stride(cm)
125
Cals
812
Cadence
177
BPM
179
%MHR
90.4
B/mi
1297
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 167/182bpm 112cal 7.82/16.36mph
2) 1m - 7:13(7:13/m) 177/185bpm 115cal 8.31/12.52mph
3) 1m - 7:11(7:11/m) 181/186bpm 116cal 8.36/12.42mph
4) 1m - 7:07(7:07/m) 183/190bpm 117cal 8.44/9.64mph
5) 1m - 7:11(7:11/m) 184/188bpm 119cal 8.36/9.48mph
6) 1m - 7:06(7:06/m) 184/190bpm 118cal 8.44/8.91mph
7) 0.57m - 4:19(7:33/m) 181/188bpm 70cal 7.94/8.87mph
8) 0.06m - 20(5:39/m) 186/188bpm 5cal 10.62/12.13mph
9) 0.04m - 20(8:06/m) 189/190bpm 5cal 7.41/10.52mph
10) 0.06m - 20(5:26/m) 187/189bpm 5cal 11.04/11.35mph
11) 0.04m - 20(8:10/m) 189/190bpm 5cal 7.34/11.1mph
12) 0.06m - 20(6:04/m) 188/190bpm 5cal 9.89/11.02mph
13) 0.04m - 21(7:48/m) 190/191bpm 6cal 7.69/10.9mph
14) 0.06m - 20(5:50/m) 189/190bpm 5cal 10.27/11.23mph
15) 0.07m - 32(8:13/m) 189/191bpm 9cal 7.31/10.5mph
16) 0m - 1(2:42/m) 187/187bpm 22.26/7.33mph

7:40 7:13 7:11 7:07 7:11 7:06 4:19 20 20 20 20 20 21 20 32 1

Pace

25%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	143 94-171	1152	170 132-178	3/4
0.50	3:51	1:50	7:19	171 170-173	1251	175 170-182	3/4
0.75	5:59	2:08	8:33	170 166-176	1454	174 168-182	3/3
1.00	7:40	1:41	6:44	177 171-182	1191	176 168-184	5/8
1.25	9:24	1:44	6:57	176 170-182	1223	176 168-184	6/5
1.50	11:11	1:47	7:08	174 168-181	1242	177 172-184	1/2
1.75	13:03	1:52	7:28	183 180-185	1368	176 168-182	9/1
2.00	14:53	1:50	7:20	176 172-182	1292	173 166-180	3/5
2.25	16:38	1:44	6:57	177 170-183	1230	177 170-180	3/2
2.50	18:25	1:47	7:10	180 178-181	1290	177 174-178	2/1
2.75	20:16	1:51	7:23	182 179-185	1343	178 174-182	5/0
3.00	22:04	1:48	7:14	183 182-186	1322	178 174-184	5/1
3.25	23:54	1:50	7:21	184 177-188	1353	177 168-184	6/2
3.50	25:34	1:40	6:39	180 177-182	1196	178 176-182	0/7
3.75	27:17	1:42	6:50	181 180-184	1235	179 176-182	3/3
4.00	29:11	1:54	7:37	185 178-189	1410	176 166-184	8/6
4.25	30:55	1:44	6:56	180 176-182	1249	176 118-184	0/9
4.50	32:44	1:49	7:17	184 181-186	1340	179 176-182	6/1
4.75	34:34	1:50	7:18	186 182-188	1359	178 170-184	4/1
5.00	36:21	1:48	7:11	187 182-188	1342	181 178-184	9/0
5.25	38:07	1:46	7:04	185 183-187	1306	179 176-184	0/9
5.50	39:52	1:44	6:58	177 172-185	1233	177 172-182	0/15
5.75	41:46	1:54	7:38	186 179-188	1419	181 176-186	6/5
6.00	43:28	1:42	6:46	188 186-190	1273	182 180-186	4/1
6.25	45:20	1:53	7:31	184 178-188	1382	175 172-178	2/6
6.50	47:14	1:53	7:33	179 176-181	1352	174 170-178	4/4
6.75	48:55	1:41	6:46	186 180-190	1258	183 172-194	4/0
7.00	50:41	1:46	7:03	189 186-190	1332	183 170-196	4/4

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	7:09
18 1.4%	7:14
13 1.4%	7:15
11 2.4%	7:25
See your biggest climbs

Cadence

177 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	7	50:31	7:14
Walk	0.3	125	0	10	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.41%	More
800m	3:21	6:44	54.48%	More
1km	4:14	6:48	56.26%	More
Mile	6:59	6:59	58.22%	More
5k	22:08	7:07	62.53%	More
5 miles	35:41	7:08	63.02%	More
10k	44:25	7:09	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:52	6:43	66.32
5M	35:06	7:01	64.06
10km	44:31	7:10	63.02
10M	1:14:52	7:29	61.86
Half	1:40:35	7:41	60.42
20M	2:39:43	7:59	60.29
Mara	3:34:33	8:11	59.85

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