Sun 24th Dec 2017 at 9:00am by Daz Love
Run > General
-
Time
11:46
-
Miles
1.16
-
Min/mi
10:09
-
Pacing
84%
-
WAVA
40.96
-
Stride(cm)
95
-
Cals
158
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 136cal 6.22/12.02mph
2) 0.16m - 2:07(13:02/m) 22cal 4.61/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:55 |
179 116-202 |
0/0 |
0.13 |
49 |
27 |
7:16 |
175 174-176 |
0/0 |
0.19 |
1:20 |
31 |
8:13 |
170 168-172 |
1/0 |
0.25 |
1:57 |
37 |
9:49 |
169 166-172 |
1/0 |
0.31 |
2:34 |
37 |
9:59 |
170 168-172 |
0/1 |
0.38 |
3:11 |
36 |
9:37 |
170 168-174 |
0/2 |
0.44 |
3:52 |
42 |
11:07 |
168 166-168 |
1/0 |
0.50 |
4:31 |
39 |
10:27 |
170 162-174 |
2/0 |
0.56 |
5:08 |
36 |
9:42 |
169 164-174 |
0/0 |
0.63 |
5:46 |
39 |
10:17 |
167 164-174 |
0/0 |
0.69 |
6:26 |
39 |
10:32 |
165 164-166 |
0/0 |
0.75 |
6:59 |
33 |
8:53 |
170 166-178 |
1/0 |
0.81 |
7:32 |
33 |
8:45 |
180 166-188 |
0/0 |
0.88 |
8:11 |
39 |
10:20 |
168 164-174 |
1/0 |
0.94 |
8:53 |
42 |
11:16 |
166 154-174 |
0/2 |
1.00 |
9:38 |
45 |
11:57 |
167 164-174 |
0/2 |
1.06 |
10:16 |
39 |
10:17 |
168 162-174 |
1/0 |
1.13 |
11:06 |
50 |
13:22 |
157 116-168 |
1/0 |
1.16 |
11:42 |
36 |
17:12 |
118 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
170 |
1.1 |
10:58 |
9:49 |
Walk |
6.3 |
117 |
0 |
44 |
17:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.12% |
More |
800m |
4:27 |
8:57 |
40.96% |
More |
1km |
5:45 |
9:15 |
41.39% |
More |
Mile |
9:38 |
9:38 |
42.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
40.70 |
5km |
34:32 |
11:07 |
40.07 |
5M |
58:06 |
11:37 |
38.70 |
10km |
1:13:41 |
11:51 |
38.07 |
10M |
2:03:56 |
12:24 |
37.37 |
Half |
2:46:29 |
12:43 |
36.50 |
20M |
4:24:23 |
13:13 |
36.42 |
Mara |
5:55:09 |
13:33 |
36.15 |
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