Tue 26th Dec 2017 at 10:00am by Metro_Nome

Run > General

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Time
39:18
Miles
4.11
Min/mi
9:34
Pacing
94%
WAVA
49.79
Stride(cm)
90
Cals
394
Cadence
188
BPM
155
%MHR
90.4
B/mi
1478
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 143/156bpm 90cal 6.2/6.7mph
2) 1m - 10:13(10:13/m) 156/191bpm 104cal 5.88/6.37mph
3) 1m - 9:04(9:04/m) 157/166bpm 92cal 6.62/7.14mph
4) 1m - 9:23(9:23/m) 163/169bpm 98cal 6.4/6.78mph
5) 0.11m - 58(8:55/m) 165/170bpm 10cal 6.73/6.66mph

9:41 10:13 9:04 9:23 58

Pin Map

0mi in 0

Pace

15%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	122 91-148	1210	183 118-192	0/1
0.25	2:28	1:13	9:47	141 140-143	1379	188 186-192	0/4
0.38	3:42	1:15	9:58	138 134-142	1375	187 184-190	0/0
0.50	4:54	1:12	9:35	146 141-151	1400	186 184-188	1/0
0.63	6:09	1:15	9:56	149 147-152	1481	186 184-188	0/2
0.75	7:18	1:09	9:16	150 148-152	1389	187 184-188	0/2
0.88	8:28	1:09	9:16	153 148-156	1417	187 186-188	0/0
1.00	9:41	1:13	9:43	152 150-154	1476	187 186-188	1/1
1.13	10:52	1:11	9:29	155 148-168	1469	188 186-190	1/0
1.25	12:05	1:13	9:43	156 149-164	1517	188 186-190	0/2
1.38	13:18	1:13	9:47	166 153-191	1624	187 184-188	1/0
1.50	14:34	1:16	10:06	156 152-162	1576	187 184-188	1/1
1.63	15:52	1:18	10:24	154 151-157	1603	186 184-190	4/0
1.75	17:12	1:20	10:44	157 154-158	1684	184 182-188	5/0
1.88	18:34	1:21	10:51	157 155-160	1704	185 182-188	6/0
2.00	19:54	1:20	10:41	157 156-158	1678	185 182-188	7/0
2.13	20:59	1:06	8:45	159 158-160	1390	190 184-192	0/5
2.25	22:06	1:07	8:53	160 155-165	1421	190 188-192	0/7
2.38	23:14	1:08	9:02	153 150-156	1383	190 188-192	0/5
2.50	24:20	1:06	8:49	156 153-158	1376	191 188-192	0/4
2.63	25:29	1:09	9:11	156 155-157	1433	189 188-192	1/1
2.75	26:37	1:08	9:07	158 154-160	1439	190 188-192	0/1
2.88	27:49	1:12	9:33	160 159-160	1529	190 188-192	2/0
3.00	28:57	1:08	9:03	160 157-163	1447	192 190-194	1/1
3.13	30:07	1:11	9:26	160 156-163	1508	191 188-194	1/1
3.25	31:20	1:13	9:44	162 161-163	1576	188 188-190	0/0
3.38	32:32	1:12	9:37	163 161-166	1568	188 186-192	3/0
3.50	33:41	1:09	9:09	163 161-164	1491	190 188-192	2/0
3.63	34:47	1:06	8:50	162 159-167	1431	192 190-194	1/0
3.75	35:56	1:09	9:11	166 163-168	1524	191 188-194	0/1
3.88	37:08	1:11	9:31	165 163-166	1571	189 184-192	3/0
4.00	38:19	1:11	9:31	167 162-170	1589	189 186-192	3/1
4.11	39:17	58	8:59	165 163-169	1484	190 188-192	1/1

Heart

155/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 24m, Flat prediction 39:03

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 3.6%	10:07
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Cadence

188 (194 max) Stride Length: 90cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.71%	More
800m	4:24	8:50	42.99%	More
1km	5:32	8:55	44.48%	More
Mile	9:02	9:02	46.73%	More
5k	29:34	9:31	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.06
5km	29:13	9:24	50.48
5M	48:23	9:41	49.45
10km	1:00:54	9:48	49.07
10M	1:40:52	10:05	48.75
Half	2:14:17	10:15	47.80
20M	3:30:17	10:31	48.05
Mara	4:39:59	10:41	47.85

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