Tue 26th Dec 2017 at 10:00am by Chrisull

Run > General

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Time
29:40
Miles
3.63
Min/mi
8:10
Pacing
85%
WAVA
56.45
Stride(cm)
115
Cals
369
Cadence
171
BPM
151
%MHR
86.5
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 142/151bpm 100cal 7.3/9.1mph
2) 1m - 8:44(8:44/m) 153/183bpm 109cal 6.87/10mph
3) 1m - 8:13(8:13/m) 153/189bpm 104cal 7.31/8.77mph
4) 0.63m - 4:30(7:08/m) 151/158bpm 56cal 8.41/11.54mph

8:13 8:44 8:13 4:30

Pace

14%

15%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:48	117 87-139	1030	170 122-182
0.25	2:06	1:00	8:02	142 140-146	1141	172 168-176
0.38	3:07	1:00	8:02	142 140-145	1141	175 170-180
0.50	4:08	1:01	8:11	141 139-143	1154	173 166-178
0.63	5:13	1:05	8:42	144 141-150	1252	172 168-176
0.75	6:13	1:00	8:00	145 142-147	1159	173 168-176
0.88	7:12	59	7:52	149 148-151	1171	177 174-180
1.00	8:12	1:00	8:01	150 149-150	1202	172 168-178
1.13	9:23	1:10	9:23	147 143-150	1380	171 168-172
1.25	10:28	1:05	8:41	145 140-150	1258	165 162-166
1.38	11:40	1:13	9:41	142 139-145	1374	172 168-174
1.50	12:57	1:17	10:13	151 146-153	1542	167 164-172
1.63	14:09	1:12	9:40	148 146-153	1430	169 166-174
1.75	15:06	57	7:38	158 153-167	1205	173 168-180
1.88	16:02	55	7:23	172 164-176	1270	174 170-178
2.00	16:56	54	7:14	178 173-183	1289	169 158-176
2.13	17:50	54	7:14	178 172-186	1288	169 166-176
2.25	19:04	1:14	9:51	162 147-189	1596	172 164-180
2.38	20:19	1:14	9:55	147 144-150	1457	169 166-172
2.50	21:27	1:09	9:08	147 142-150	1343	169 166-174
2.63	22:29	1:02	8:17	147 142-150	1218	172 168-176
2.75	23:19	50	6:40	151 150-151	1005	175 172-176
2.88	24:15	55	7:23	153 150-154	1130	174 168-180
3.00	25:09	54	7:13	153 149-155	1105	173 170-176
3.13	26:05	56	7:31	153 151-155	1150	173 168-178
3.25	26:59	54	7:12	156 154-158	1123	171 166-176
3.38	27:54	55	7:21	152 146-157	1117	167 162-172
3.50	28:52	57	7:38	141 136-147	1077	168 156-176
3.63	29:37	45	6:02	151 143-155	910	173 170-178

Heart

151/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.6	29:38	8:10
Walk	0.1	122	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.37%	More
800m	3:29	7:00	54.30%	More
1km	4:25	7:06	55.81%	More
Mile	7:06	7:06	59.05%	More
5k	25:18	8:09	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:09	8:06	56.73
5M	41:39	8:20	55.73
10km	52:27	8:26	55.24
10M	1:26:51	8:41	55.12
Half	1:55:38	8:50	54.34
20M	3:01:05	9:03	54.98
Mara	4:01:05	9:12	55.07

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