Tue 26th Dec 2017 at 9:00am by StuH
Run > Easy
- cold
-
Time
1:01:12
-
Miles
5.83
-
Min/mi
10:30
-
Pacing
80%
-
WAVA
43.30
-
Stride(cm)
99
-
Cals
709
-
Cadence
155
-
BPM
120
-
%MHR
70.7
-
B/mi
1261
-
Asc(m)
42
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 123/141bpm 141cal 5.86/6.55mph
2) 1m - 10:29(10:29/m) 116/126bpm 122cal 5.72/7.91mph
3) 1m - 10:51(10:51/m) 120/128bpm 129cal 5.53/6.62mph
4) 1m - 9:53(9:53/m) 121/124bpm 113cal 6.07/8.14mph
5) 1m - 10:21(10:21/m) 120/128bpm 105cal 5.8/6.99mph
6) 0.83m - 9:25(11:17/m) 121/128bpm 99cal 5.32/6.12mph
10:14 10:29 10:51 9:53 10:21 9:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:49 |
114 75-126 |
1119 |
158 98-162 |
4/3 |
0.50 |
4:53 |
2:26 |
9:44 |
126 119-139 |
1226 |
160 158-162 |
2/5 |
0.75 |
7:32 |
2:39 |
10:35 |
132 117-141 |
1397 |
157 156-158 |
4/6 |
1.00 |
10:15 |
2:43 |
10:50 |
120 116-125 |
1301 |
158 156-158 |
4/3 |
1.25 |
12:42 |
2:27 |
9:50 |
120 116-123 |
1179 |
158 156-160 |
4/6 |
1.50 |
15:06 |
2:24 |
9:37 |
118 113-124 |
1134 |
159 158-160 |
4/11 |
1.75 |
18:54 |
3:48 +40
|
15:11 |
110 94-126 |
1670 |
139 110-164 |
7/5 |
2.00 |
21:24 |
2:30 |
9:59 |
120 118-125 |
1197 |
157 156-158 |
9/7 |
2.25 |
23:59 |
2:35 |
10:21 |
118 117-120 |
1220 |
156 156-158 |
5/6 |
2.50 |
26:30 |
2:31 |
10:04 |
118 114-122 |
1188 |
156 156-162 |
6/8 |
2.75 |
29:22 |
2:52 |
11:27 |
122 118-128 |
1398 |
153 144-160 |
10/3 |
3.00 |
32:15 |
2:53 |
11:32 |
120 114-125 |
1384 |
152 148-156 |
6/4 |
3.25 |
34:53 |
2:38 |
10:33 |
121 118-124 |
1276 |
154 152-156 |
7/5 |
3.50 |
37:26 |
2:33 |
10:12 |
121 119-124 |
1234 |
155 152-158 |
6/4 |
3.75 |
39:40 |
2:14 |
8:55 |
120 118-123 |
1071 |
161 158-166 |
1/17 |
4.00 |
42:07 |
2:28 |
9:50 |
121 118-124 |
1190 |
158 156-164 |
3/10 |
4.25 |
44:33 |
2:26 |
9:42 |
121 118-124 |
1174 |
157 156-160 |
4/7 |
4.50 |
47:29 |
2:56 |
11:43 |
122 116-128 |
1429 |
153 148-156 |
14/2 |
4.75 |
49:48 |
2:20 |
9:19 |
117 114-119 |
1090 |
158 154-160 |
2/12 |
5.00 |
52:28 |
2:40 |
10:40 |
119 116-122 |
1268 |
155 118-158 |
9/4 |
5.25 |
55:19 |
2:51 |
11:23 |
121 116-125 |
1377 |
154 150-158 |
8/3 |
5.50 |
58:02 |
2:43 |
10:54 |
120 117-127 |
1307 |
155 118-158 |
1/5 |
5.75 |
1:00:59 |
2:57 |
11:47 |
124 121-128 |
1461 |
150 146-154 |
20/0 |
5.83 |
1:01:52 |
53 |
10:41 |
120 117-123 |
1281 |
153 112-154 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
36.28% |
More |
800m |
4:38 |
9:19 |
39.69% |
More |
1km |
5:49 |
9:21 |
41.31% |
More |
Mile |
9:39 |
9:39 |
42.49% |
More |
5k |
31:52 |
10:15 |
43.75% |
More |
5 miles |
52:25 |
10:29 |
43.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.31 |
5km |
28:59 |
9:20 |
48.11 |
5M |
51:00 |
10:12 |
44.44 |
10km |
1:06:01 |
10:37 |
42.83 |
10M |
1:56:09 |
11:37 |
40.20 |
Half |
2:40:04 |
12:13 |
38.28 |
20M |
4:24:34 |
13:14 |
36.70 |
Mara |
6:04:35 |
13:55 |
35.51 |
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