Tue 26th Dec 2017 at 9:00am by StuH

Run > Easy

  • cold
  • Time
    1:01:12
  • Miles
    5.83
  • Min/mi
    10:30
  • Pacing
    80%
  • WAVA
    43.30
  • Stride(cm)
    99
  • Cals
    709
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.7
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/141bpm 141cal 5.86/6.55mph
2) 1m - 10:29(10:29/m) 116/126bpm 122cal 5.72/7.91mph
3) 1m - 10:51(10:51/m) 120/128bpm 129cal 5.53/6.62mph
4) 1m - 9:53(9:53/m) 121/124bpm 113cal 6.07/8.14mph
5) 1m - 10:21(10:21/m) 120/128bpm 105cal 5.8/6.99mph
6) 0.83m - 9:25(11:17/m) 121/128bpm 99cal 5.32/6.12mph
10:14 10:29 10:51 9:53 10:21 9:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 83% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 114 75-126 1119 158 98-162 4/3
0.50 4:53 2:26 9:44 126 119-139 1226 160 158-162 2/5
0.75 7:32 2:39 10:35 132 117-141 1397 157 156-158 4/6
1.00 10:15 2:43 10:50 120 116-125 1301 158 156-158 4/3
1.25 12:42 2:27 9:50 120 116-123 1179 158 156-160 4/6
1.50 15:06 2:24 9:37 118 113-124 1134 159 158-160 4/11
1.75 18:54 3:48 +40 15:11 110 94-126 1670 139 110-164 7/5
2.00 21:24 2:30 9:59 120 118-125 1197 157 156-158 9/7
2.25 23:59 2:35 10:21 118 117-120 1220 156 156-158 5/6
2.50 26:30 2:31 10:04 118 114-122 1188 156 156-162 6/8
2.75 29:22 2:52 11:27 122 118-128 1398 153 144-160 10/3
3.00 32:15 2:53 11:32 120 114-125 1384 152 148-156 6/4
3.25 34:53 2:38 10:33 121 118-124 1276 154 152-156 7/5
3.50 37:26 2:33 10:12 121 119-124 1234 155 152-158 6/4
3.75 39:40 2:14 8:55 120 118-123 1071 161 158-166 1/17
4.00 42:07 2:28 9:50 121 118-124 1190 158 156-164 3/10
4.25 44:33 2:26 9:42 121 118-124 1174 157 156-160 4/7
4.50 47:29 2:56 11:43 122 116-128 1429 153 148-156 14/2
4.75 49:48 2:20 9:19 117 114-119 1090 158 154-160 2/12
5.00 52:28 2:40 10:40 119 116-122 1268 155 118-158 9/4
5.25 55:19 2:51 11:23 121 116-125 1377 154 150-158 8/3
5.50 58:02 2:43 10:54 120 117-127 1307 155 118-158 1/5
5.75 1:00:59 2:57 11:47 124 121-128 1461 150 146-154 20/0
5.83 1:01:52 53 10:41 120 117-123 1281 153 112-154 1/3

Heart

120/128max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 11:25
13 4.4% 11:52
10 4.6% 12:00
See your biggest climbs

Cadence

155 (166 max) Stride Length: 99cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 36.28% More
800m 4:38 9:19 39.69% More
1km 5:49 9:21 41.31% More
Mile 9:39 9:39 42.49% More
5k 31:52 10:15 43.75% More
5 miles 52:25 10:29 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 54.31
5km 28:59 9:20 48.11
5M 51:00 10:12 44.44
10km 1:06:01 10:37 42.83
10M 1:56:09 11:37 40.20
Half 2:40:04 12:13 38.28
20M 4:24:34 13:14 36.70
Mara 6:04:35 13:55 35.51
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