Tue 26th Dec 2017 at 9:00am by ferret

Run > Run-Walk

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Time
29:14
Miles
2.21
Min/mi
13:14
Pacing
50%
WAVA
49.52
Stride(cm)
82
Cals
223
Cadence
148
BPM
121
%MHR
80.7
B/mi
1602
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 125/137bpm 97cal 4.9/0mph
2) 1m - 13:18(13:18/m) 120/142bpm 101cal 4.51/0mph
3) 0.21m - 3:41(17:15/m) 118/154bpm 25cal 3.48/0mph

Hilly

12:14 13:18 3:41

Pace

34%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +35	18:09	103 92-121	1869	146 120-166	2/2
0.13	2:01	53	14:04	125 116-133	1758	156 120-172	0/2
0.19	2:45	44	11:46	131 128-133	1541	160 154-164	2/1
0.25	3:33	48	12:53	127 121-131	1637	149 120-166	1/1
0.31	4:23	50	13:13	130 120-136	1717	145 124-172	0/2
0.38	5:05	42	11:09	128 115-137	1428	165 158-170	1/1
0.44	6:15	1:11 +8	18:49	124 113-131	2334	142 120-164	4/4
0.50	7:00	45	11:53	120 116-125	1426	164 160-168	1/1
0.56	7:50	50	13:24	124 122-125	1662	151 126-162	2/2
0.63	8:36	46	12:15	123 121-127	1508	161 160-162	3/3
0.69	9:19	43	11:34	123 121-124	1422	161 158-162	2/1
0.75	10:05	46	12:14	126 125-129	1540	162 160-166	5/2
0.81	10:51	46	12:15	130 127-133	1592	162 158-166	9/0
0.88	11:30	39	10:29	128 127-130	1342	165 164-168	0/4
0.94	12:23	52 +3	13:56	131 129-133	1825	162 122-170	1/1
1.00	13:00	37	9:57	125 120-130	1243	171 164-180	0/8
1.06	13:51	51	13:30	125 118-130	1688	138 120-164	0/3
1.13	14:52	1:01 +14	16:18	115 110-120	1874	151 112-168	0/0
1.19	18:10	3:18 +2:37	52:49	110 84-128	5809	163 120-176	0/0
1.25	19:03	53	14:09	128 119-138	1812	135 114-176	2/0
1.31	20:39	1:37 +41	25:47	115 108-125	2965	132 110-170	4/0
1.38	22:05	1:25 +19	22:45	117 111-122	2662	127 84-164	7/0
1.44	23:08	1:03	16:55	123 115-132	2081	123 88-160	6/1
1.50	23:53	45	12:03	127 111-140	1531	159 154-166	0/7
1.56	25:06	1:12 +13	19:18	117 111-128	2259	145 82-164	9/2
1.63	25:58	52	13:50	116 104-126	1605	148 120-162	0/4
1.69	26:39	42	11:06	114 102-126	1266	159 154-170	0/11
1.75	27:21	41	11:03	114 109-118	1259	163 162-164	1/2
1.81	28:11	50	13:19	123 117-129	1638	154 112-166	5/3
1.88	28:54	43	11:24	123 119-128	1403	166 164-172	1/5
1.94	29:39	45	12:07	128 125-130	1551	164 162-166	3/2
2.00	30:22	43	11:32	126 125-127	1454	164 160-168	1/2
2.06	32:31	2:09 +44	34:20	110 99-124	3777	116 90-162	15/1
2.13	34:41	2:10 +1:02	34:46	114 99-127	3963	132 106-166	8/0
2.19	35:31	50	13:13	131 124-142	1731	148 122-162	1/0
2.21	35:50	19	12:09	147 139-153	1787	159 150-164	0/4

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	19:01
19 9.9%	19:53
14 7.5%	12:18
See your biggest climbs

Cadence

148 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	162	1.8	20:43	12:08
Walk	39.3	115	0.5	14:22	31:52
Still	0.2	-	-	4	-
Pause	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	41.32%	More
800m	5:53	11:50	49.42%	More
1km	7:28	12:02	49.65%	More
Mile	12:14	12:14	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	47.13
5km	41:57	13:30	49.52
5M	1:09:28	13:54	49.13
10km	1:27:27	14:04	49.01
10M	2:24:49	14:29	49.14
Half	3:12:49	14:43	48.41
20M	5:01:56	15:06	49.15
Mara	6:42:00	15:21	49.22

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