Tue 26th Dec 2017 at 9:00am by Dillthedog

Run > Tempo

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Time
1:03:01
Miles
7.44
Min/mi
8:28
Pacing
66%
WAVA
57.52
Stride(cm)
104
Cals
819
Cadence
183
BPM
135
%MHR
79.9
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

1hr@82%138, went over a bit, first outdoor tempo if the winter

Split Summary
===
1) 1m - 8:59(8:59/m) 123/139bpm 105cal 6.68/7.89mph
2) 1m - 8:03(8:03/m) 136/145bpm 107cal 7.46/8.25mph
3) 1m - 8:42(8:42/m) 139/143bpm 117cal 6.89/7.68mph
4) 1m - 8:29(8:29/m) 139/143bpm 114cal 7.07/7.66mph
5) 1m - 8:19(8:19/m) 138/142bpm 110cal 7.22/7.89mph
6) 1m - 8:26(8:26/m) 138/142bpm 110cal 7.11/7.24mph
7) 1m - 8:23(8:23/m) 139/141bpm 109cal 7.16/7.43mph
8) 0.44m - 3:41(8:25/m) 138/143bpm 47cal 7.12/8.04mph

8:59 8:03 8:42 8:29 8:19 8:26 8:23 3:41

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35 +1:59	18:22	104 88-117	1910	168 96-178	3/4
0.50	6:54	2:18	9:13	122 107-132	1124	178 176-180	3/4
0.75	8:56	2:02	8:08	134 130-137	1090	182 180-184	3/3
1.00	10:56	2:00	8:02	135 132-139	1084	184 182-184	2/1
1.25	12:53	1:57	7:49	126 120-130	984	186 182-188	1/2
1.50	14:51	1:57	7:49	136 127-145	1064	185 182-186	1/1
1.75	16:53	2:03	8:11	142 134-145	1163	182 180-184	4/3
2.00	18:59	2:05	8:22	141 138-143	1179	182 180-184	3/2
2.25	21:07	2:08	8:34	140 137-143	1199	183 182-184	2/2
2.50	23:17	2:10	8:39	138 136-140	1193	183 182-184	3/2
2.75	25:29	2:12	8:47	140 138-141	1230	182 180-186	6/2
3.00	27:41	2:12	8:48	137 134-138	1205	180 168-184	4/3
3.25	29:46	2:05	8:20	140 137-143	1166	184 182-184	3/4
3.50	31:53	2:07	8:30	137 136-140	1164	183 182-184	4/3
3.75	34:01	2:08	8:31	139 134-142	1184	184 184-184	2/1
4.00	36:10	2:09	8:37	138 131-140	1189	182 174-184	2/2
4.25	38:15	2:04	8:18	138 137-140	1145	184 182-184	2/1
4.50	40:18	2:03	8:13	138 136-141	1135	185 184-186	2/4
4.75	42:24	2:06	8:22	137 135-140	1147	184 182-186	2/4
5.00	44:29	2:05	8:22	140 138-142	1171	187 186-188	3/3
5.25	46:34	2:05	8:21	138 131-142	1152	186 184-186	3/2
5.50	48:41	2:07	8:26	138 136-140	1165	184 184-184	2/2
5.75	50:47	2:07	8:27	139 137-141	1173	186 184-188	2/2
6.00	52:55	2:08	8:31	138 135-141	1175	186 186-186	1/1
6.25	55:02	2:07	8:29	139 137-141	1179	186 184-190	3/2
6.50	57:09	2:07	8:28	138 137-140	1168	185 184-186	2/2
6.75	59:14	2:05	8:19	139 137-141	1155	186 186-188	4/4
7.00	1:01:18	2:04	8:15	139 138-141	1147	185 170-188	2/3
7.25	1:03:20	2:02	8:09	139 135-143	1132	182 174-184	2/2
7.44	1:04:59	1:39	8:51	137 135-140	1213	184 182-184	3/2

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:03:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	7.4	1:02:57	8:28
Walk	3.1	103	0	2:02	4:44:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.73%	More
800m	3:51	7:44	50.85%	More
1km	4:50	7:47	52.63%	More
Mile	7:55	7:55	54.64%	More
5k	25:53	8:20	56.90%	More
5 miles	41:46	8:21	57.44%	More
10k	52:00	8:22	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:42	7:57	59.62
5M	41:09	8:14	58.30
10km	51:57	8:22	57.68
10M	1:26:32	8:39	57.24
Half	1:55:35	8:49	56.27
20M	3:01:57	9:06	56.65
Mara	4:03:03	9:17	56.54

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