Tue 26th Dec 2017 at 9:00am by GregP

Bike > Road Biking

Amazing

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Time
29:30
Miles
6.66
Mph
13.5
FBI
60.93
Cals
198
Watts
125
Cadence
79
BPM
127
%MHR
68.5
B/mi
564
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

On the Feast of Stephen. #festive500
===

Split Summary
===
1) 1m - 5:12(5:12/m) 111/121bpm 29cal 69/95rpm 94/279W 11.52/15.9mph
2) 1m - 3:40(3:40/m) 143/167bpm 34cal 87/114rpm 159/418W 16.36/20.98mph
3) 1m - 4:11(4:11/m) 125/144bpm 21cal 79/111rpm 86/343W 14.37/18.1mph
4) 1m - 4:15(4:15/m) 123/140bpm 22cal 79/113rpm 87/334W 14.1/18.39mph
5) 1m - 4:24(4:24/m) 125/139bpm 32cal 77/104rpm 121/327W 13.61/20.35mph
6) 1m - 4:52(4:52/m) 138/146bpm 44cal 81/106rpm 152/373W 12.33/16.95mph
7) 0.66m - 2:55(4:26/m) 133/148bpm 16cal 76/97rpm 93/342W 13.52/16.16mph

5:12 3:40 4:11 4:15 4:24 4:52 2:55

	Angus Clydesdale ...and how did Wenceslas like his pizza?!
	GregP Deep pan, crisp and even?
	Angus Clydesdale

Pin Map

0mi in 0

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:05	4:05 +2:23	3.68	110 92-120	1793	58 6-76	106 1-279	6/2
0.50	5:20	1:16	11.85	115 109-121	582	76 27-95	127 39-265	4/4
0.75	6:28	1:08	13.28	111 104-121	502	73 39-88	81 1-158	0/6
1.00	7:35	1:06	13.57	106 102-108	469	76 36-93	79 7-130	1/6
1.25	8:29	55	16.39	111 103-132	406	80 41-114	132 7-418	3/5
1.50	9:17	47	19.10	147 134-152	462	100 90-114	193 95-296	5/2
1.75	10:07	50	17.91	155 152-162	519	94 33-114	223 1-383	8/2
2.00	11:15	1:08	13.27	157 144-167	710	80 53-110	114 1-319	4/4
2.25	12:25	1:10	12.78	135 126-144	634	70 44-82	75 9-127	1/4
2.50	13:31	1:06	13.71	123 119-126	538	73 40-98	72 1-136	0/8
2.75	14:27	57	15.92	120 117-122	452	91 68-107	82 1-130	1/2
3.00	15:25	58	15.56	122 121-124	471	88 80-111	121 73-343	1/1
3.25	16:18	53	16.92	125 118-128	443	95 71-113	78 1-134	2/2
3.50	17:12	54	16.62	123 118-128	444	94 61-112	127 79-240	4/2
3.75	18:23	1:10	12.78	131 122-140	615	67 31-89	129 1-334	8/3
4.00	19:40	1:18	11.60	116 106-125	600	56 25-78	80 1-167	2/6
4.25	20:59	1:19	11.42	117 104-134	614	69 11-91	144 1-327	7/2
4.50	21:54	55	16.44	126 118-135	460	87 44-104	159 1-246	3/7
4.75	22:53	59	15.15	126 121-131	499	80 16-94	139 1-296	3/2
5.00	24:05	1:12	12.56	134 129-139	640	78 33-103	154 1-268	4/1
5.25	25:28	1:23	10.85	141 137-146	780	73 56-89	171 93-297	9/1
5.50	26:52	1:24	10.76	141 137-145	786	83 29-97	162 7-373	5/1
5.75	27:57	1:06	13.72	136 128-140	595	88 65-106	102 1-215	1/5
6.00	28:57	1:00	15.10	131 122-143	520	84 66-99	191 2-348	4/3
6.25	30:02	1:05	13.76	144 139-148	628	78 70-84	146 92-216	3/2
6.50	31:05	1:03	14.32	132 129-139	553	81 50-97	115 59-342	1/6
6.66	31:52	47	12.13	117 104-130	579	49 9-82	30 1-110	1/4

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	11.0
See your biggest climbs

Power

125W (418 max)

Power Graph

Power Bands

Cadence

79 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:32	3:32	More
5k	12:20	3:58	More
5 miles	21:19	4:16	More
10k	26:44	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	46:28	4:39
20km	59:15	4:46
15 miles	1:13:08	4:53
20 miles	1:40:52	5:03
40km	2:08:37	5:10
25 miles	2:09:27	5:11
42km	2:15:49	5:12
50 miles	4:40:59	5:37
56 miles	5:18:56	5:42
100 miles	10:09:52	6:06
112 miles	11:32:15	6:11

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