Tue 26th Dec 2017 at 8:00am by jmk4

Run > General

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Time
1:19:36
Miles
8.14
Min/mi
9:47
Pacing
93%
WAVA
48.84
Stride(cm)
90
Cals
972
Cadence
182
BPM
147
%MHR
85.8
B/mi
1435
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129/151bpm 106cal 6.07/6.43mph
2) 1m - 10:08(10:08/m) 143/153bpm 125cal 5.92/6.22mph
3) 1m - 9:22(9:22/m) 141/147bpm 109cal 6.41/6.66mph
4) 1m - 9:29(9:29/m) 147/165bpm 117cal 6.33/6.95mph
5) 1m - 9:51(9:51/m) 152/161bpm 126cal 6.09/6.68mph
6) 1m - 9:53(9:53/m) 154/166bpm 127cal 6.07/6.59mph
7) 1m - 9:33(9:33/m) 149/155bpm 114cal 6.29/6.59mph
8) 1m - 10:03(10:03/m) 155/167bpm 129cal 5.97/6.62mph
9) 0.14m - 1:24(10:04/m) 161/165bpm 19cal 5.96/6.2mph

9:53 10:08 9:22 9:29 9:51 9:53 9:33 10:03 1:24

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	117 80-128	1165	183 122-192	1/11
0.50	4:55	2:25	9:42	123 119-129	1193	186 178-192	1/20
0.75	7:22	2:27	9:50	134 127-137	1317	186 180-190	4/2
1.00	9:53	2:31	10:02	145 137-151	1456	184 178-188	11/0
1.25	12:26	2:33	10:12	138 133-143	1408	180 178-186	5/3
1.50	14:56	2:30	10:00	137 135-141	1371	183 178-186	6/2
1.75	17:28	2:32	10:08	146 141-151	1479	183 180-188	16/0
2.00	20:01	2:33	10:12	151 147-153	1541	181 176-184	12/0
2.25	22:24	2:23	9:34	145 141-147	1387	180 178-184	4/3
2.50	24:46	2:22	9:27	140 135-144	1322	183 178-188	1/11
2.75	27:03	2:17	9:06	136 135-139	1238	187 182-192	0/18
3.00	29:23	2:20	9:21	142 135-145	1327	184 178-190	2/8
3.25	31:41	2:18	9:14	144 140-146	1328	183 180-190	1/7
3.50	34:03	2:22	9:27	145 142-148	1370	181 176-190	2/2
3.75	36:30	2:27	9:47	153 147-161	1498	181 178-184	14/0
4.00	39:10	2:40 +18	10:41	147 134-165	1570	182 122-190	7/20
4.25	41:32	2:22	9:28	144 138-150	1363	181 176-188	1/6
4.50	44:00	2:28	9:54	152 147-157	1504	182 178-188	4/1
4.75	46:30	2:29	9:58	156 154-157	1554	182 176-190	7/1
5.00	49:01	2:31	10:06	157 153-161	1585	182 178-188	12/1
5.25	51:38	2:37	10:27	164 161-166	1714	179 176-182	21/0
5.50	54:08	2:31	10:02	157 154-163	1576	180 176-184	7/2
5.75	56:35	2:26	9:45	150 147-154	1462	183 178-192	1/7
6.00	58:55	2:20	9:20	145 143-148	1353	187 182-194	0/18
6.25	1:01:17	2:22	9:28	148 144-151	1400	184 178-190	3/10
6.50	1:03:39	2:23	9:31	151 149-153	1436	183 176-196	2/5
6.75	1:06:03	2:24	9:37	152 149-155	1462	185 180-190	2/4
7.00	1:08:27	2:24	9:35	146 142-151	1399	185 178-194	1/14
7.25	1:10:54	2:27	9:49	151 149-153	1482	183 180-190	4/4
7.50	1:13:28	2:33	10:13	150 148-153	1532	180 176-186	2/3
7.75	1:15:49	2:22	9:27	154 149-159	1456	181 174-192	3/3
8.00	1:18:30	2:40	10:42	163 153-167	1743	179 172-186	23/2
8.14	1:19:54	1:24	10:05	161 159-165	1623	182 176-194	7/1

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m, Flat prediction 1:17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	10:05
38 2.6%	10:04
28 4.3%	10:28
26 3.2%	10:28
17 2.4%	9:56
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	8.1	1:19:24	9:49
Walk	0.2	122	0	11	12:26
Still	0.0	-	-	1	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.60%	More
800m	4:33	9:10	41.79%	More
1km	5:43	9:11	43.50%	More
Mile	9:14	9:14	45.77%	More
5k	30:04	9:41	47.84%	More
5 miles	48:26	9:41	48.32%	More
10k	1:00:31	9:44	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:41	9:14	50.13
5M	47:29	9:30	49.29
10km	59:47	9:37	48.87
10M	1:39:00	9:54	48.77
Half	2:11:49	10:04	48.08
20M	3:26:25	10:19	48.65
Mara	4:34:49	10:29	48.72

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