Tue 26th Dec 2017 at 7:00am by ferret

Run > General

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Time
2:01:56
Miles
10.02
Min/mi
12:10
Pacing
15%
WAVA
58.51
Stride(cm)
86
Cals
852
Cadence
155
BPM
114
%MHR
75.8
B/mi
1384
Asc(m)
42
Hillscore
16
Surface
Mixed

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:49(12:49/m) 105/117bpm 87cal 4.68/0mph
2) 1m - 11:18(11:18/m) 112/118bpm 82cal 5.31/0mph
3) 1m - 12:05(12:05/m) 113/128bpm 83cal 4.97/0mph
4) 1m - 11:59(11:59/m) 112/169bpm 78cal 5.01/0mph
5) 1m - 12:24(12:24/m) 112/130bpm 81cal 4.84/0mph
6) 1m - 12:49(12:49/m) 112/128bpm 78cal 4.68/0mph
7) 1m - 14:28(14:28/m) 113/135bpm 96cal 4.15/0mph
8) 1m - 11:32(11:32/m) 121/133bpm 83cal 5.2/0mph
9) 1m - 11:35(11:35/m) 127/139bpm 90cal 5.18/0mph
10) 1m - 10:43(10:42/m) 132/145bpm 92cal 5.6/0mph
11) 0.02m - 14(10:24/m) 140/141bpm 2cal 5.77/0mph

some coast path practice
250 metres + 100 more going home

12:49 11:18 12:05 11:59 12:24 12:49 14:28 11:32 11:35 10:43 14

	alpenrose Great running!
	ferret elapsed time a bit iffy, bird spotting, waders

Pace

21%

25%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:07	7:07	14:14	102 85-117	1451	150 102-164	16/3
1.00	12:49	5:42	11:24	108 102-113	1231	161 156-164	5/36
1.50	22:37	9:48 +4:14	19:36	109 65-118	2137	164 118-174	9/14
2.00	28:21	5:44	11:27	110 80-118	1260	166 160-174	12/9
2.50	34:43	6:23 +8	12:45	117 111-127	1493	159 120-172	16/3
3.00	44:35	9:52 +4:11	19:44	99 47-123	1953	161 114-172	9/18
3.50	51:08	6:33 +48	13:05	112 85-124	1466	159 118-172	4/7
4.00	1:07:08	16:00 +9:38	32:00	113 77-168	3615	154 80-230	5/8
4.50	1:15:27	8:20 +2:20	16:40	109 78-119	1816	159 120-172	9/8
5.00	1:22:28	7:00 +36	14:01	110 91-129	1542	150 100-218	14/9
5.50	1:34:31	12:03 +5:22	24:06	111 86-125	2675	152 104-238	27/5
6.00	1:41:15	6:44 +35	13:28	112 103-128	1508	151 112-166	13/36
6.50	1:49:26	8:11 +40	16:23	116 98-131	1900	134 102-234	39/13
7.00	1:56:42	7:16 +19	14:31	113 85-135	1640	143 110-172	31/27
7.50	2:03:59	7:17 +1:34	14:34	116 84-132	1690	159 120-176	4/40
8.00	2:09:48	5:49	11:38	124 106-134	1443	162 120-244	2/3
8.50	2:15:31	5:44	11:27	125 109-136	1431	160 120-178	10/6
9.00	2:21:24	5:52	11:45	126 104-138	1480	156 120-172	3/4
9.50	2:26:49	5:25	10:51	128 119-132	1389	164 120-174	3/5
10.00	2:32:11	5:22 +5	10:43	138 133-144	1479	168 162-176	8/7
10.02	2:32:25	14	10:39	141 141-141	1501	175 172-178	0/0

Heart

114/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.6%	13:51
39 7.4%	28:57
35 8.6%	12:46
15 2.0%	18:38
13 2.5%	14:05
12 1.3%	13:47
See your biggest climbs

Cadence

155 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	163	8.7	1:37:57	12:08
Walk	29.0	120	1.3	46:28	35:42
Still	0.1	-	-	7	-
Pause	4.9	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	48.58%	More
800m	5:06	10:16	57.02%	More
1km	6:26	10:21	57.65%	More
Mile	10:43	10:43	55.52%	More
5k	37:14	11:59	55.79%	More
5 miles	1:09:31	13:54	49.09%	More
10k	1:27:56	14:09	48.73%	More
10 miles	2:32:04	15:12	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	56.09
5km	35:15	11:21	58.93
5M	58:22	11:40	58.47
10km	1:13:29	11:50	58.32
10M	2:01:41	12:10	58.49
Half	2:42:00	12:22	57.62
20M	4:13:41	12:41	58.50
Mara	5:37:45	12:53	58.59

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