Sun 24th Dec 2017 at 9:00am by Glen Bulb

Run > Long Run

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Time
1:25:28
Miles
10.10
Min/mi
8:28
Pacing
80%
WAVA
55.19
Stride(cm)
112
Cals
1143
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 113cal 7.18/7.49mph
2) 1m - 8:19(8:19/m) 113cal 7.22/7.35mph
3) 1m - 8:27(8:27/m) 114cal 7.1/7.37mph
4) 1m - 8:21(8:21/m) 114cal 7.18/7.51mph
5) 1m - 8:24(8:24/m) 114cal 7.14/7.33mph
6) 1m - 8:36(8:36/m) 113cal 6.98/7.6mph
7) 1m - 8:32(8:32/m) 113cal 7.04/7.41mph
8) 1m - 8:34(8:34/m) 113cal 7/7.33mph
9) 1m - 8:40(8:40/m) 112cal 6.93/7.93mph
10) 1m - 8:24(8:24/m) 113cal 7.15/7.49mph
11) 0.1m - 50(8:02/m) 11cal 7.48/7.62mph

8:21 8:19 8:27 8:21 8:24 8:36 8:32 8:34 8:40 8:24 50

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	169 166-172	6/5
1.00	8:21	4:10	8:20	171 162-174	2/4
1.50	12:31	4:10	8:19	171 170-172	2/3
2.00	16:40	4:09	8:18	171 168-174	1/2
2.50	20:57	4:18	8:35	169 164-172	2/4
3.00	25:07	4:09	8:18	170 168-172	2/3
3.50	29:16	4:10	8:20	169 166-174	2/4
4.00	33:28	4:12	8:23	170 168-172	4/4
4.50	37:39	4:11	8:22	169 168-172	4/2
5.00	41:52	4:13	8:26	168 164-170	2/2
5.50	46:11	4:19	8:37	168 166-170	3/2
6.00	50:30	4:19 +2	8:38	168 152-170	4/2
6.50	56:02	5:32 +1:14	11:05	169 166-174	5/1
7.00	1:00:16	4:14	8:28	170 166-172	2/3
7.50	1:04:32	4:16	8:33	169 156-172	1/3
8.00	1:09:00	4:27 +10	8:55	168 160-170	3/2
8.50	1:13:18	4:18	8:37	167 164-170	7/7
9.00	1:18:02	4:44 +23	9:28	168 164-170	9/1
9.50	1:22:16	4:14	8:28	169 164-172	1/9
10.00	1:26:25	4:10	8:19	169 162-174	2/2
10.10	1:27:16	51	8:03	167 166-170	1/1

Elevation

Asc 42m, Range 18m, Flat prediction 1:25:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	10.1	1:25:29	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.57%	More
800m	4:05	8:13	45.05%	More
1km	5:07	8:15	46.87%	More
Mile	8:15	8:15	49.69%	More
5k	25:56	8:21	53.77%	More
5 miles	41:51	8:22	54.15%	More
10k	52:21	8:25	54.02%	More
10 miles	1:26:22	8:38	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:30	7:53	56.91
5M	40:34	8:07	55.86
10km	51:04	8:13	55.37
10M	1:24:34	8:27	55.22
Half	1:52:36	8:36	54.42
20M	2:56:19	8:49	55.07
Mara	3:54:45	8:58	55.15

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