Tue 26th Dec 2017 at 7:00am by Oranj

Run > Steady-State

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Time
45:15
Miles
5.10
Min/mi
8:52
Pacing
82%
WAVA
55.04
Stride(cm)
112
Cals
642
Cadence
161
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

HR strap not worked, odd.
===
1) 2km - 12:15(6:07/km) 154cal 9.8/13.71kmph
2) 2km - 9:43(4:51/km) 159cal 12.36/13.33kmph
3) 2km - 9:46(4:53/km) 158cal 12.28/14.51kmph
4) 2km - 12:10(6:05/km) 155cal 9.87/14.24kmph
5) 0.21km - 1:21(6:31/km) 16cal 9.21/10.35kmph

12:15 9:43 9:46 12:10 1:21

Pace

44%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	161 124-170	33/0
0.50	5:21	2:38	10:34	160 126-164	31/0
0.75	8:05	2:44	10:56	162 160-164	29/0
1.00	10:12	2:07	8:29	161 158-164	10/0
1.25	12:18	2:06	8:23	160 152-166	0/15
1.50	14:16	1:58	7:54	162 156-166	7/9
1.75	16:18	2:02	8:07	159 156-168	0/27
2.00	18:12	1:54	7:38	160 156-162	0/29
2.25	20:10	1:58	7:52	162 158-168	1/3
2.50	22:03	1:53	7:32	161 158-164	5/13
2.75	23:58	1:55	7:38	161 158-164	0/26
3.00	25:56	1:58	7:51	163 156-170	0/25
3.25	27:50	1:55	7:38	161 158-164	0/10
3.50	29:46	1:55	7:41	163 158-166	6/12
3.75	31:53	2:08	8:30	161 158-166	0/19
4.00	33:47	1:54	7:36	161 158-168	0/22
4.25	36:20	2:32	10:09	164 112-218	17/24
4.50	39:03	2:43	10:52	162 110-226	32/0
4.75	41:45	2:43	10:51	162 160-166	31/0
5.00	44:11	2:26	9:42	161 82-164	24/0
5.10	45:14	1:03	10:38	161 154-164	11/0

Elevation

Asc 42m, Range 226m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
120 9.2%	10:30
107 8.2%	10:35
See your biggest climbs

Cadence

161 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.1	44:57	8:51
Walk	0.6	116	0	17	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.86%	More
800m	3:46	7:34	52.87%	More
1km	4:41	7:33	55.19%	More
Mile	7:35	7:35	57.92%	More
5k	24:26	7:52	61.27%	More
5 miles	44:09	8:50	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:01	8:42	55.40
5M	44:20	8:52	55.03
10km	55:34	8:57	54.86
10M	1:31:09	9:07	55.31
Half	2:00:42	9:13	54.85
20M	3:07:25	9:22	55.98
Mara	4:08:11	9:28	56.37

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