Tue 26th Dec 2017 at 7:00am by SoVeryTired

Run > General

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Time
22:39
Miles
2.57
Min/mi
8:49
Pacing
96%
WAVA
49.65
Stride(cm)
104
Cals
260
Cadence
176
BPM
145
%MHR
73.8
B/mi
1275
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/150bpm 98cal 6.81/7.14mph
2) 1m - 8:59(8:59/m) 149/154bpm 105cal 6.68/6.95mph
3) 0.57m - 4:51(8:35/m) 151/156bpm 57cal 6.99/7.31mph

8:49 8:59 4:51

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	122 95-142	1048	173 120-178
0.25	2:11	1:06	8:49	146 144-149	1287	175 172-178
0.38	3:19	1:08	9:04	143 138-149	1297	175 174-178
0.50	4:22	1:04	8:29	142 140-144	1204	177 174-180
0.63	5:30	1:08	9:00	141 139-143	1269	175 174-176
0.75	6:36	1:07	8:53	143 138-147	1271	174 170-176
0.88	7:41	1:05	8:40	143 140-145	1239	176 174-178
1.00	8:48	1:07	8:57	145 140-149	1297	176 174-178
1.13	9:52	1:04	8:31	148 143-151	1261	176 174-178
1.25	10:58	1:06	8:49	147 146-149	1296	176 176-178
1.38	12:09	1:11	9:27	149 145-152	1408	177 174-178
1.50	13:18	1:08	9:06	149 147-152	1355	177 174-178
1.63	14:29	1:11	9:31	148 145-152	1407	176 174-178
1.75	15:35	1:06	8:50	148 144-151	1308	178 176-180
1.88	16:39	1:04	8:33	152 149-153	1299	178 176-180
2.00	17:47	1:08	9:04	151 149-152	1368	178 178-180
2.13	18:53	1:05	8:44	150 147-153	1309	178 176-180
2.25	19:56	1:04	8:31	150 147-153	1277	177 174-180
2.38	20:59	1:03	8:23	151 151-153	1266	176 174-178
2.50	22:03	1:04	8:30	152 147-155	1291	178 176-180
2.56	22:35	32	8:50	149 148-150	1316	178 176-180

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.6	22:34	8:49
Walk	0.1	120	0	1	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.34%	More
800m	4:14	8:30	42.70%	More
1km	5:19	8:34	44.31%	More
Mile	8:43	8:43	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.48
5km	27:42	8:55	49.58
5M	45:52	9:10	48.64
10km	57:45	9:18	48.19
10M	1:35:37	9:34	48.05
Half	2:07:18	9:43	47.35
20M	3:19:21	9:58	47.91
Mara	4:25:25	10:08	47.98

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