Mon 25th Dec 2017 at 6:00pm by chunkywizard

Bike > Turbo Trainer

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Time
2:56
Miles
0.52
Mph
10.6
Cals
14
Watts
135
Cadence
82
BPM
90
%MHR
52.4
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 2:56(3:31/km) 90/108bpm 14cal 81/91rpm 81/152W 17.09/31.74kmph

2:56

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	14	14	16.38	73 67-79	267	76 20-91	113 45-142
0.13	25	12	19.32	84 79-89	261	85 81-89	148 143-152
0.19	37	12	19.43	95 90-97	293	83 81-83	151 150-152
0.25	49	12	18.71	100 97-102	321	84 82-85	146 142-151
0.31	1:01	12	18.16	104 103-106	344	83 81-85	142 138-145
0.38	1:14	13	17.86	107 106-107	359	81 79-83	137 134-140
0.44	1:27	13	17.89	107 107-108	359	82 80-83	139 137-142
0.50	1:39	13	17.64	108 108-108	367	81 80-81	137 136-138
0.52	2:55	1:16	0.91	81 58-108	5346	80 80-80	84 6-135

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (152 max)

Power Graph

Power Bands

Cadence

82 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:49	7:05
20km	1:29:29	7:12
15 miles	1:49:35	7:18
20 miles	2:29:23	7:28
40km	3:08:47	7:36
25 miles	3:09:58	7:36
42km	3:18:58	7:37
50 miles	6:40:45	8:01
56 miles	7:32:46	8:05
100 miles	14:05:24	8:27
112 miles	15:55:08	8:32

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