Mon 25th Dec 2017 at 4:00pm by ferret

Walk > General

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Time
22:22
Miles
1.09
Min/mi
20:31
Stride(cm)
68
Cals
110
Cadence
115
BPM
94
%MHR
63
B/mi
1938
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 93/123bpm 100cal 58/90rpm 3.01/0mph
2) 0.09m - 2:26(26:03/m) 92/94bpm 10cal 54/60rpm 2.3/0mph

19:56 2:26

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	94 85-103	2010	107 96-120	0/1
0.13	2:42	1:22	21:55	93 75-106	2038	113 106-120	0/9
0.19	3:57	1:14	19:48	106 81-123	2098	116 108-124	2/10
0.25	5:17	1:21	21:34	92 87-96	1984	112 102-118	3/0
0.31	6:28	1:10	18:43	88 84-94	1646	114 110-122	2/1
0.38	7:34	1:06	17:36	98 93-103	1725	116 110-122	6/0
0.44	8:39	1:06	17:32	94 91-99	1647	117 110-118	2/0
0.50	9:53	1:14	19:45	93 91-95	1837	116 114-124	1/1
0.56	11:02	1:08	18:11	88 83-93	1599	117 114-122	0/11
0.63	12:10	1:09	18:17	90 85-94	1646	118 114-120	1/3
0.69	13:19	1:09	18:25	91 88-94	1675	115 112-122	1/5
0.75	14:26	1:06	17:42	90 88-92	1593	118 114-122	3/2
0.81	15:32	1:07	17:47	91 86-95	1618	121 118-126	2/2
0.88	16:37	1:05	17:22	91 86-93	1580	124 114-130	2/2
0.94	18:39	2:01	32:22	91 85-96	2945	127 104-168	7/3
1.00	20:00	1:21	21:40	92 90-94	1993	114 110-116	9/2
1.06	21:21	1:21	21:30	92 91-93	1978	108 96-114	9/3
1.09	22:21	1:00	38:46	91 90-92	3528	-	2/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	27:32
11 8.0%	26:51
See your biggest climbs

Cadence

115 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	8:59	18:03	More
1km	11:14	18:04	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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