Mon 25th Dec 2017 at 3:00pm by Tim of Fife
Run > General
-
Time
34:10
-
Miles
3.92
-
Min/mi
8:43
-
WAVA
57.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Blustery at Dusk)(Same loop as yesterday, but this time anti-clockwise) - 3.92 miles - 34.10 mins - This seemed easier, possibly because wind behind on the inclines.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
56.07 |
5km |
26:42 |
8:36 |
57.46 |
5M |
44:13 |
8:51 |
56.62 |
10km |
55:41 |
8:58 |
56.20 |
10M |
1:32:12 |
9:13 |
56.17 |
Half |
2:02:45 |
9:22 |
55.42 |
20M |
3:12:14 |
9:37 |
56.08 |
Mara |
4:15:56 |
9:46 |
56.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry