Mon 25th Dec 2017 at 10:00am by Porcia

Run > General

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Time
30:27
Miles
2.18
Min/mi
13:58
Pacing
73%
WAVA
42.20
Cals
61
BPM
63
%MHR
36.9
B/mi
881
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:19(9:19/km) 76/164bpm 36cal 6.44/0kmph
2) 1km - 8:19(8:19/km) 42/51bpm 9cal 7.22/0kmph
3) 1km - 8:45(8:45/km) 44/62bpm 10cal 6.86/0kmph
4) 0.51km - 4:03(7:56/km) 73/102bpm 6cal 7.57/0kmph

9:19 8:19 8:45 4:03

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:06	134 71-164	1621
0.13	1:52	1:07	17:52	156 149-163	2786
0.19	3:04	1:12	19:10	102 75-137	1955
0.25	4:11	1:07	17:51	67 60-75	1196
0.31	4:55	44	11:40	51 46-57	595
0.38	5:46	51	13:43	46 46-46	631
0.44	6:34	47	12:38	42 41-46	531
0.50	7:28	54	14:32	41 40-41	596
0.56	8:23	55	14:35	38 37-40	554
0.63	10:31	2:08 +1:10	34:02	42 37-47	1429
0.69	11:09	38	10:14	45 45-45	460
0.75	11:56	47	12:31	49 48-51	613
0.81	12:50	54	14:31	45 41-48	653
0.88	13:37	47	12:33	36 35-41	452
0.94	14:31	54	14:20	35 35-35	502
1.00	15:22	51	13:31	37 35-41	500
1.06	16:12	50	13:26	46 41-48	618
1.13	17:07	55	14:43	45 42-48	662
1.19	18:03	56	14:56	42 42-42	627
1.25	18:52	48	12:51	37 34-42	476
1.31	19:41	49	13:09	36 36-40	473
1.38	20:35	54	14:21	42 40-43	603
1.44	21:25	50	13:24	43 42-43	577
1.50	22:16	51	13:35	42 41-43	570
1.56	23:09	53	14:03	41 41-42	576
1.63	24:02	53	14:16	40 39-41	571
1.69	24:53	51	13:40	42 39-44	574
1.75	25:46	53	14:07	44 44-44	621
1.81	26:48	1:01	16:22	55 44-62	900
1.88	27:42	55	14:37	62 59-62	907
1.94	28:33	51	13:32	59 56-61	798
2.00	29:27	54	14:26	68 60-89	981
2.06	30:17	49	13:09	96 89-102	1263
2.13	31:05	48	12:50	77 67-90	988
2.18	31:36	31	9:14	70 70-70	646

Heart

63/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	35.30%	More
800m	6:32	13:09	37.89%	More
1km	8:15	13:16	38.90%	More
Mile	13:28	13:28	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	40.19
5km	44:20	14:16	42.23
5M	1:13:24	14:41	41.77
10km	1:32:25	14:52	41.60
10M	2:33:03	15:18	41.56
Half	3:23:46	15:33	40.86
20M	5:19:05	15:57	41.27
Mara	7:04:50	16:13	41.19

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