Mon 25th Dec 2017 at 10:00am by Angus Clydesdale

Bike > Turbo Trainer

Good
warm

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Time
22:25
Miles
6.36
Mph
17
FBI
72.79
Cals
279
Cadence
97
BPM
135
%MHR
81.6
B/mi
477
Asc(m)
42
Surface
Treadmill

Notes & Comments

2 comments

Token effort. BC 20min WarmUp.

plit Summary
===
1) 1m - 3:55(3:55/m) 116/121bpm 38cal 89/95rpm 15.29/16.5mph
2) 1m - 3:34(3:34/m) 125/131bpm 41cal 94/102rpm 16.81/18.39mph
3) 1m - 3:16(3:16/m) 137/143bpm 42cal 102/107rpm 18.38/19.2mph
4) 1m - 3:08(3:08/m) 149/156bpm 44cal 106/126rpm 19.11/22.97mph
5) 1m - 3:23(3:23/m) 147/157bpm 46cal 98/190rpm 17.71/34.05mph
6) 1m - 3:41(3:41/m) 145/159bpm 50cal 90/177rpm 16.3/31.8mph
7) 0.36m - 1:27(4:00/m) 139/140bpm 18cal 92/95rpm 15.01/16.96mph

3:55 3:34 3:16 3:08 3:23 3:41 1:27

	LindsD
	Angus Clydesdale oh yes. Happy to get it squeezed in.

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:04	1:04	14.08	106 90-118	452	89 82-94	0/0
0.50	2:03	59	15.18	119 118-120	470	87 82-91	0/0
0.75	2:59	56	16.07	120 119-120	448	90 89-91	0/0
1.00	3:55	56	16.07	120 119-122	448	90 88-91	0/0
1.25	4:51	56	16.13	122 120-123	454	90 89-91	0/0
1.50	5:45	53	16.83	123 121-125	438	95 93-96	0/0
1.75	6:37	53	17.03	127 124-129	447	96 94-97	0/0
2.00	7:29	52	17.30	130 129-131	451	98 90-100	0/0
2.25	8:20	50	17.91	132 131-133	442	100 99-101	0/0
2.50	9:10	50	18.01	134 132-136	446	101 98-104	0/0
2.75	9:58	48	18.77	140 138-141	448	105 103-106	0/0
3.00	10:45	48	18.88	142 142-143	451	105 104-106	0/0
3.25	11:32	47	19.34	144 143-145	447	109 104-110	0/0
3.50	12:18	46	19.67	148 146-149	452	110 109-110	0/0
3.75	13:00	43	21.16	153 150-156	434	116 88-125	0/0
4.00	13:54	54	16.78	151 145-154	540	92 89-95	0/0
4.25	14:49	55	16.41	139 135-142	508	92 90-93	0/0
4.50	15:37	49	18.44	142 135-150	462	102 86-184	0/0
4.75	16:25	48	18.76	151 148-157	483	102 86-177	0/0
5.00	17:17	51	17.59	154 152-156	525	114 90-178	0/0
5.25	18:12	56	16.13	155 150-158	577	87 79-102	0/0
5.50	19:08	56	16.09	146 142-150	544	89 86-91	0/0
5.75	20:03	55	16.39	141 139-142	516	92 90-94	0/0
6.00	20:58	55	16.44	139 139-139	507	92 88-93	0/0
6.25	21:58	1:00	15.03	139 139-140	555	93 91-95	0/0
6.36	22:24	26	14.87	139 138-139	561	94 93-94	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	1:50	2:57	More
Mile	3:02	3:02	More
5k	10:06	3:15	More
5 miles	17:02	3:24	More
10k	21:47	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:13	3:37
20km	45:36	3:40
15 miles	55:40	3:43
20 miles	1:15:31	3:47
40km	1:35:04	3:49
25 miles	1:35:40	3:50
42km	1:40:07	3:50
50 miles	3:19:26	3:59
56 miles	3:44:54	4:01
100 miles	6:55:49	4:09
112 miles	7:48:54	4:11

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