Mon 25th Dec 2017 at 9:00am by Stokesy

Run > General
  • Time
    1:03:50
  • Miles
    9.30
  • Min/mi
    6:52
  • Pacing
    62%
  • WAVA
    63.51
  • Stride(cm)
    138
  • Cals
    1009
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1057
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 134/160bpm 93cal 8.69/9.16mph
2) 1m - 7:16(7:16/m) 147/152bpm 113cal 8.25/9.37mph
3) 1m - 7:09(7:09/m) 150/158bpm 112cal 8.4/9.77mph
4) 1m - 7:14(7:14/m) 157/165bpm 118cal 8.29/8.97mph
5) 1m - 6:57(6:57/m) 156/165bpm 112cal 8.63/9.14mph
6) 1m - 7:20(7:20/m) 158/164bpm 119cal 8.19/9.18mph
7) 1m - 6:37(6:37/m) 155/164bpm 99cal 9.08/10.06mph
8) 1m - 6:11(6:11/m) 165/180bpm 104cal 9.7/10.98mph
9) 1m - 6:17(6:17/m) 165/177bpm 107cal 9.55/10.06mph
10) 0.3m - 1:55(6:19/m) 166/170bpm 32cal 9.5/9.81mph
6:54 7:16 7:09 7:14 6:57 7:20 6:37 6:11 6:17 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 51% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:05 119 83-138 843 166 118-178 1/14
0.50 3:30 1:44 6:57 133 131-136 924 170 168-172 2/7
0.75 5:13 1:43 6:51 137 134-140 938 170 168-172 3/4
1.00 6:54 1:41 6:43 144 132-160 966 170 168-180 1/4
1.25 8:40 1:47 7:06 148 145-152 1051 169 166-172 8/1
1.50 10:29 1:49 7:14 147 143-151 1064 169 168-170 7/0
1.75 12:24 1:55 7:40 147 144-151 1128 169 150-174 9/1
2.00 14:10 1:46 7:04 148 144-151 1046 169 168-176 16/1
2.25 15:56 1:46 7:04 151 147-158 1068 170 166-180 9/8
2.50 17:48 1:52 7:29 151 146-155 1131 166 164-170 11/2
2.75 19:36 1:47 7:09 149 145-153 1064 168 166-170 6/0
3.00 21:19 1:43 6:53 151 149-153 1041 170 168-174 4/2
3.25 23:06 1:48 7:10 152 150-153 1090 169 166-172 2/3
3.50 24:58 1:52 7:26 156 151-161 1160 169 166-176 7/0
3.75 26:50 1:52 7:28 160 156-164 1193 169 166-172 7/2
4.00 28:33 1:43 6:53 161 159-165 1109 172 168-174 3/7
4.25 30:14 1:41 6:45 156 153-165 1052 171 166-176 5/2
4.50 32:01 1:47 7:06 158 155-160 1122 170 166-182 2/5
4.75 33:49 1:48 7:14 156 151-160 1128 171 168-174 2/6
5.00 35:30 1:41 6:44 156 153-158 1051 171 168-174 4/9
5.25 37:12 1:42 6:46 160 154-164 1084 172 168-180 14/12
5.50 39:05 1:53 7:33 160 154-164 1208 170 166-182 10/6
5.75 40:53 1:47 7:09 158 154-163 1131 171 164-180 6/12
6.00 42:50 1:58 7:50 155 149-158 1215 170 166-176 12/2
6.25 44:29 1:39 6:35 158 152-163 1039 168 164-172 6/1
6.50 48:27 3:58 +2:10 15:53 145 114-159 2303 170 166-174 2/8
6.75 50:01 1:34 6:18 155 148-164 976 171 168-182 1/6
7.00 51:36 1:35 6:20 160 157-162 1013 172 170-174 4/1
7.25 53:08 1:32 6:08 155 153-161 951 171 168-172 2/4
7.50 54:40 1:32 6:08 168 154-180 1029 172 170-176 1/7
7.75 56:12 1:31 6:06 170 166-172 1037 172 168-180 3/12
8.00 57:48 1:36 6:24 168 158-173 1074 173 166-182 7/8
8.25 59:20 1:32 6:09 163 159-168 1002 173 168-180 1/18
8.50 1:00:53 1:33 6:12 165 161-169 1024 171 168-174 1/6
8.75 1:02:29 1:36 6:25 165 157-176 1058 172 168-176 10/0
9.00 1:04:05 1:36 6:22 167 164-173 1064 171 168-174 11/0
9.25 1:05:39 1:34 6:17 166 163-170 1042 171 168-174 0/20
9.30 1:06:00 21 6:33 167 164-168 1094 169 166-170 1/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 1:00:14
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.7% 7:16
24 3.0% 6:23
14 6.9% 6:49
13 1.7% 7:26
12 2.0% 13:05
See your biggest climbs

Cadence

170 (182 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 9.3 1:03:42 7:05
Walk 0.2 118 0 7 7:20
Still 0.0 - - 1 -
Pause 3.2 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 49.86% More
800m 2:56 5:55 57.30% More
1km 3:45 6:03 58.75% More
Mile 6:07 6:07 62.22% More
5k 21:51 7:02 59.00% More
5 miles 35:22 7:04 59.68% More
10k 44:02 7:05 60.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.71
5km 19:55 6:25 64.72
5M 33:01 6:36 63.92
10km 41:35 6:42 63.58
10M 1:08:57 6:54 63.48
Half 1:31:51 7:01 62.65
20M 2:23:59 7:12 63.33
Mara 3:11:50 7:19 63.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here