Mon 25th Dec 2017 at 9:00am by Pothunter

Run > General

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Time
21:44
Miles
3.08
Min/mi
7:03
Pacing
94%
WAVA
63.14
Stride(cm)
129
Cals
383
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 76cal 8.34/9.23mph
2) 0.62m - 4:32(7:18/m) 78cal 8.22/8.47mph
3) 0.62m - 4:21(7:00/m) 79cal 8.56/11.42mph
4) 0.62m - 4:15(6:51/m) 77cal 8.76/10.71mph
5) 0.59m - 4:08(6:57/m) 73cal 8.64/10.27mph

4:28 4:32 4:21 4:15 4:08

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	188 184-194	3/2
0.25	1:49	54	7:08	180 174-184	2/7
0.38	2:43	54	7:13	177 174-182	3/5
0.50	3:35	51	6:50	175 174-178	2/1
0.63	4:29	54	7:16	177 174-184	8/2
0.75	5:23	54	7:09	175 174-178	1/4
0.88	6:20	57	7:34	174 172-176	8/7
1.00	7:15	56	7:26	174 166-178	3/5
1.13	8:10	54	7:15	174 170-178	3/3
1.25	9:02	53	7:01	174 172-178	1/3
1.38	9:55	53	7:03	175 172-180	3/2
1.50	10:47	52	6:55	177 174-180	1/1
1.63	11:39	52	6:58	174 164-182	8/9
1.75	12:33	54	7:10	176 172-182	2/0
1.88	13:26	53	7:01	177 174-182	1/2
2.00	14:18	53	7:02	175 172-178	3/0
2.13	15:10	52	6:53	178 174-182	4/1
2.25	16:01	51	6:47	174 170-178	6/1
2.38	16:51	50	6:40	176 172-180	6/8
2.50	17:42	51	6:52	176 174-178	4/2
2.63	18:36	54	7:09	176 172-178	3/8
2.75	19:28	52	6:55	175 170-178	3/4
2.88	20:22	54	7:10	176 172-180	3/6
3.00	21:13	51	6:49	177 174-182	11/0
3.08	21:44	31	6:31	183 182-186	0/8

Elevation

Asc 42m, Range 14m, Flat prediction 21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	6:51
See your biggest climbs

Cadence

176 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:44	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.47%	More
800m	3:22	6:47	53.98%	More
1km	4:14	6:49	56.11%	More
Mile	6:52	6:52	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.05
5km	21:56	7:04	63.09
5M	36:08	7:14	62.23
10km	45:24	7:18	61.79
10M	1:14:48	7:29	61.92
Half	1:39:19	7:35	61.19
20M	2:34:50	7:45	62.19
Mara	3:25:34	7:51	62.46

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