Mon 25th Dec 2017 at 9:00am by StuH
Run > Tempo
-
Time
25:25
-
Miles
3.09
-
Min/mi
8:14
-
Pacing
89%
-
WAVA
54.52
-
Stride(cm)
116
-
Cals
425
-
Cadence
168
-
BPM
142
-
%MHR
83.3
-
B/mi
1164
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Guildford Christmas parkrun
Split Summary
===
1) 1m - 8:14(8:14/m) 141/166bpm 142cal 7.28/8.62mph
2) 1m - 8:21(8:21/m) 140/143bpm 137cal 7.19/8.45mph
3) 1m - 8:15(8:15/m) 143/152bpm 136cal 7.27/10.62mph
4) 0.09m - 34(6:31/m) 155/159bpm 10cal 9.2/12.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
78 65-91 |
540 |
177 130-186 |
1/4 |
0.25 |
1:51 |
59 |
7:56 |
115 93-129 |
912 |
170 168-172 |
0/5 |
0.38 |
3:01 |
1:09 |
9:13 |
148 132-159 |
1365 |
167 166-170 |
6/0 |
0.50 |
4:04 |
1:03 |
8:27 |
161 159-163 |
1361 |
166 166-166 |
2/3 |
0.63 |
5:13 |
1:09 |
9:10 |
162 158-166 |
1486 |
165 162-166 |
3/2 |
0.75 |
6:22 |
1:09 |
9:14 |
159 154-162 |
1468 |
164 162-166 |
7/2 |
0.88 |
7:22 |
1:00 |
7:58 |
144 140-154 |
1147 |
169 166-172 |
1/3 |
1.00 |
8:14 |
52 |
6:57 |
141 140-142 |
980 |
170 166-172 |
0/7 |
1.13 |
9:14 |
1:00 |
8:00 |
140 139-141 |
1120 |
169 166-172 |
6/0 |
1.25 |
10:23 |
1:09 |
9:12 |
141 140-143 |
1297 |
167 162-170 |
4/2 |
1.38 |
11:27 |
1:04 |
8:29 |
141 139-143 |
1197 |
167 162-170 |
2/2 |
1.50 |
12:19 |
53 |
7:01 |
141 140-143 |
989 |
171 168-174 |
2/5 |
1.63 |
13:17 |
58 |
7:46 |
141 139-143 |
1095 |
170 168-174 |
0/6 |
1.75 |
14:21 |
1:03 |
8:25 |
139 137-141 |
1171 |
169 166-170 |
2/3 |
1.88 |
15:25 |
1:04 |
8:35 |
138 136-141 |
1184 |
167 166-168 |
4/2 |
2.00 |
16:35 |
1:10 |
9:19 |
140 138-142 |
1305 |
164 162-166 |
4/2 |
2.13 |
17:39 |
1:04 |
8:36 |
138 136-140 |
1186 |
166 164-166 |
3/3 |
2.25 |
18:52 |
1:13 |
9:40 |
141 137-143 |
1364 |
165 164-166 |
9/0 |
2.38 |
19:52 |
1:00 |
7:59 |
142 140-143 |
1133 |
167 164-170 |
1/4 |
2.50 |
20:50 |
58 |
7:43 |
141 138-144 |
1089 |
168 168-170 |
0/7 |
2.63 |
21:46 |
56 |
7:28 |
140 138-143 |
1046 |
169 168-172 |
3/1 |
2.75 |
22:53 |
1:08 |
9:02 |
144 142-146 |
1301 |
167 164-172 |
5/2 |
2.88 |
23:57 |
1:04 |
8:31 |
147 146-149 |
1251 |
169 168-172 |
4/1 |
3.00 |
24:50 |
53 |
7:03 |
149 147-152 |
1050 |
174 170-178 |
1/3 |
3.09 |
25:25 |
35 |
6:37 |
155 151-159 |
1026 |
176 116-190 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.93% |
More |
800m |
3:53 |
7:48 |
47.44% |
More |
1km |
4:47 |
7:43 |
50.11% |
More |
Mile |
7:58 |
7:58 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
25:35 |
8:14 |
54.50 |
5M |
45:01 |
9:00 |
50.34 |
10km |
58:16 |
9:23 |
48.53 |
10M |
1:42:31 |
10:15 |
45.55 |
Half |
2:21:17 |
10:47 |
43.37 |
20M |
3:53:31 |
11:41 |
41.58 |
Mara |
5:21:48 |
12:17 |
40.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry