Mon 25th Dec 2017 at 9:00am by StuH

Run > Tempo

  • Time
    25:25
  • Miles
    3.09
  • Min/mi
    8:14
  • Pacing
    89%
  • WAVA
    54.52
  • Stride(cm)
    116
  • Cals
    425
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Guildford Christmas parkrun

Split Summary
===
1) 1m - 8:14(8:14/m) 141/166bpm 142cal 7.28/8.62mph
2) 1m - 8:21(8:21/m) 140/143bpm 137cal 7.19/8.45mph
3) 1m - 8:15(8:15/m) 143/152bpm 136cal 7.27/10.62mph
4) 0.09m - 34(6:31/m) 155/159bpm 10cal 9.2/12.11mph
8:14 8:21 8:15 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 26% 16% 12% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 78 65-91 540 177 130-186 1/4
0.25 1:51 59 7:56 115 93-129 912 170 168-172 0/5
0.38 3:01 1:09 9:13 148 132-159 1365 167 166-170 6/0
0.50 4:04 1:03 8:27 161 159-163 1361 166 166-166 2/3
0.63 5:13 1:09 9:10 162 158-166 1486 165 162-166 3/2
0.75 6:22 1:09 9:14 159 154-162 1468 164 162-166 7/2
0.88 7:22 1:00 7:58 144 140-154 1147 169 166-172 1/3
1.00 8:14 52 6:57 141 140-142 980 170 166-172 0/7
1.13 9:14 1:00 8:00 140 139-141 1120 169 166-172 6/0
1.25 10:23 1:09 9:12 141 140-143 1297 167 162-170 4/2
1.38 11:27 1:04 8:29 141 139-143 1197 167 162-170 2/2
1.50 12:19 53 7:01 141 140-143 989 171 168-174 2/5
1.63 13:17 58 7:46 141 139-143 1095 170 168-174 0/6
1.75 14:21 1:03 8:25 139 137-141 1171 169 166-170 2/3
1.88 15:25 1:04 8:35 138 136-141 1184 167 166-168 4/2
2.00 16:35 1:10 9:19 140 138-142 1305 164 162-166 4/2
2.13 17:39 1:04 8:36 138 136-140 1186 166 164-166 3/3
2.25 18:52 1:13 9:40 141 137-143 1364 165 164-166 9/0
2.38 19:52 1:00 7:59 142 140-143 1133 167 164-170 1/4
2.50 20:50 58 7:43 141 138-144 1089 168 168-170 0/7
2.63 21:46 56 7:28 140 138-143 1046 169 168-172 3/1
2.75 22:53 1:08 9:02 144 142-146 1301 167 164-172 5/2
2.88 23:57 1:04 8:31 147 146-149 1251 169 168-172 4/1
3.00 24:50 53 7:03 149 147-152 1050 174 170-178 1/3
3.09 25:25 35 6:37 155 151-159 1026 176 116-190 0/4

Heart

142/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 25:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.93% More
800m 3:53 7:48 47.44% More
1km 4:47 7:43 50.11% More
Mile 7:58 7:58 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.66
5km 25:35 8:14 54.50
5M 45:01 9:00 50.34
10km 58:16 9:23 48.53
10M 1:42:31 10:15 45.55
Half 2:21:17 10:47 43.37
20M 3:53:31 11:41 41.58
Mara 5:21:48 12:17 40.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here