Mon 25th Dec 2017 at 9:00am by SKR

Run > General

  • Time
    1:06:59
  • Miles
    8.01
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    52.53
  • Stride(cm)
    116
  • Cals
    1053
  • Cadence
    166
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1313
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 152/160bpm 134cal 6.86/7.53mph
2) 1m - 8:21(8:21/m) 157/162bpm 134cal 7.19/7.53mph
3) 1m - 8:12(8:12/m) 157/169bpm 130cal 7.32/8.14mph
4) 1m - 8:06(8:06/m) 157/161bpm 129cal 7.4/8.31mph
5) 1m - 8:13(8:13/m) 158/161bpm 131cal 7.31/7.85mph
6) 1m - 8:18(8:18/m) 159/172bpm 133cal 7.23/7.87mph
7) 1m - 8:18(8:18/m) 155/170bpm 125cal 7.24/7.43mph
8) 0.06m - 30(7:43/m) 157/160bpm 7cal 7.77/9.98mph
9) 0.03m - 30(15:03/m) 149/157bpm 6cal 3.99/6.66mph
10) 0.06m - 20(5:19/m) 153/163bpm 4cal 11.29/12.54mph
11) 0.04m - 28(12:32/m) 160/165bpm 7cal 4.79/11.86mph
12) 0.06m - 23(6:16/m) 161/166bpm 6cal 9.58/13mph
13) 0.04m - 28(12:11/m) 158/165bpm 7cal 4.93/6.66mph
14) 0.07m - 24(5:23/m) 160/170bpm 6cal 11.14/13.09mph
15) 0.02m - 22(15:02/m) 167/170bpm 6cal 3.99/11.48mph
16) 0.07m - 22(5:22/m) 167/172bpm 6cal 11.18/12.29mph
17) 0.03m - 27(14:06/m) 170/175bpm 7cal 4.26/9.44mph
18) 0.06m - 21(5:35/m) 169/175bpm 5cal 10.74/13.07mph
19) 0.04m - 26(11:46/m) 172/176bpm 7cal 5.1/11.29mph
20) 0.06m - 19(5:14/m) 171/174bpm 5cal 11.46/13.3mph
21) 0.04m - 28(11:54/m) 171/177bpm 8cal 5.04/11.4mph
22) 0.06m - 21(5:41/m) 170/175bpm 6cal 10.56/13.34mph
23) 0.04m - 36(15:43/m) 170/175bpm 10cal 3.82/6.49mph
24) 0.06m - 22(5:37/m) 167/172bpm 6cal 10.69/12.82mph
25) 0.15m - 1:41(10:56/m) 164/175bpm 28cal 5.49/8.16mph
8:45 8:21 8:12 8:06 8:13 8:18 8:18 30 30 20 28 23 28 24 22 22 27 21 26 19 28 21 36 22 1:41

Pace

2% 5% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 129 72-156 1152 166 90-174 3/2
0.50 4:28 2:14 8:55 157 155-158 1399 169 166-172 3/2
0.75 6:37 2:09 8:37 157 155-160 1353 169 166-172 2/4
1.00 8:44 2:07 8:28 156 151-158 1322 168 168-170 2/2
1.25 10:49 2:05 8:22 157 154-159 1313 170 168-172 2/3
1.50 12:56 2:07 8:26 157 150-162 1324 171 168-174 3/3
1.75 15:00 2:04 8:17 155 153-157 1283 170 168-172 2/3
2.00 17:05 2:04 8:18 159 156-162 1320 171 168-172 4/3
2.25 19:08 2:04 8:15 160 157-163 1321 170 168-174 4/2
2.50 21:21 2:13 8:50 162 151-168 1432 169 166-174 14/10
2.75 23:21 2:00 7:59 147 141-153 1174 170 168-172 1/7
3.00 25:16 1:56 7:42 157 152-160 1210 170 168-174 2/3
3.25 27:19 2:03 8:10 156 154-158 1275 169 168-172 3/4
3.50 29:23 2:04 8:15 157 154-159 1294 168 166-170 3/2
3.75 31:21 1:58 7:54 158 156-161 1247 169 168-172 7/6
4.00 33:23 2:02 8:08 158 155-160 1284 169 168-170 3/2
4.25 35:27 2:04 8:15 156 154-160 1288 167 164-168 3/3
4.50 37:32 2:05 8:19 157 153-159 1306 166 164-168 2/3
4.75 39:31 1:59 7:56 159 157-161 1262 167 166-168 1/3
5.00 41:36 2:05 8:21 159 157-160 1327 167 164-170 4/3
5.25 43:38 2:02 8:08 156 152-160 1269 167 166-168 1/2
5.50 45:39 2:01 8:06 158 153-161 1279 168 166-168 2/2
5.75 47:46 2:06 8:26 157 155-159 1324 168 168-170 3/2
6.00 49:54 2:08 8:32 165 156-171 1408 169 166-172 12/1
6.25 51:59 2:05 8:21 157 146-170 1312 166 164-170 4/14
6.50 54:03 2:04 8:16 151 149-155 1249 169 168-170 1/4
6.75 56:07 2:04 8:17 156 152-158 1291 169 166-170 3/2
7.00 58:11 2:04 8:16 155 152-158 1281 167 166-168 3/2
7.25 1:00:16 2:05 8:20 156 145-166 1299 152 76-194 0/3
7.50 1:02:25 2:09 8:35 165 154-175 1416 153 98-192 1/1
7.75 1:04:16 1:52 7:26 172 167-177 1279 163 106-190 2/2
8.00 1:06:47 2:31 10:04 167 155-175 1681 156 102-192 3/1
8.01 1:06:59 12 13:00 157 156-157 2042 158 158-158 0/0

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 8:10
See your biggest climbs

Cadence

166 (194 max) Stride Length: 116cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 41.41% More
800m 3:51 7:44 44.82% More
1km 4:52 7:50 46.33% More
Mile 7:56 7:56 49.09% More
5k 25:10 8:06 52.59% More
5 miles 40:51 8:10 52.65% More
10k 51:02 8:13 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 63.18
5km 22:37 7:17 58.54
5M 39:02 7:48 55.10
10km 50:04 8:03 53.69
10M 1:26:23 8:38 51.40
Half 1:57:43 8:59 49.52
20M 3:11:12 9:34 48.31
Mara 4:20:33 9:57 47.27
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