Mon 25th Dec 2017 at 9:00am by SKR
Run > General
-
Time
1:06:59
-
Miles
8.01
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
52.53
-
Stride(cm)
116
-
Cals
1053
-
Cadence
166
-
BPM
157
-
%MHR
86.3
-
B/mi
1313
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 152/160bpm 134cal 6.86/7.53mph
2) 1m - 8:21(8:21/m) 157/162bpm 134cal 7.19/7.53mph
3) 1m - 8:12(8:12/m) 157/169bpm 130cal 7.32/8.14mph
4) 1m - 8:06(8:06/m) 157/161bpm 129cal 7.4/8.31mph
5) 1m - 8:13(8:13/m) 158/161bpm 131cal 7.31/7.85mph
6) 1m - 8:18(8:18/m) 159/172bpm 133cal 7.23/7.87mph
7) 1m - 8:18(8:18/m) 155/170bpm 125cal 7.24/7.43mph
8) 0.06m - 30(7:43/m) 157/160bpm 7cal 7.77/9.98mph
9) 0.03m - 30(15:03/m) 149/157bpm 6cal 3.99/6.66mph
10) 0.06m - 20(5:19/m) 153/163bpm 4cal 11.29/12.54mph
11) 0.04m - 28(12:32/m) 160/165bpm 7cal 4.79/11.86mph
12) 0.06m - 23(6:16/m) 161/166bpm 6cal 9.58/13mph
13) 0.04m - 28(12:11/m) 158/165bpm 7cal 4.93/6.66mph
14) 0.07m - 24(5:23/m) 160/170bpm 6cal 11.14/13.09mph
15) 0.02m - 22(15:02/m) 167/170bpm 6cal 3.99/11.48mph
16) 0.07m - 22(5:22/m) 167/172bpm 6cal 11.18/12.29mph
17) 0.03m - 27(14:06/m) 170/175bpm 7cal 4.26/9.44mph
18) 0.06m - 21(5:35/m) 169/175bpm 5cal 10.74/13.07mph
19) 0.04m - 26(11:46/m) 172/176bpm 7cal 5.1/11.29mph
20) 0.06m - 19(5:14/m) 171/174bpm 5cal 11.46/13.3mph
21) 0.04m - 28(11:54/m) 171/177bpm 8cal 5.04/11.4mph
22) 0.06m - 21(5:41/m) 170/175bpm 6cal 10.56/13.34mph
23) 0.04m - 36(15:43/m) 170/175bpm 10cal 3.82/6.49mph
24) 0.06m - 22(5:37/m) 167/172bpm 6cal 10.69/12.82mph
25) 0.15m - 1:41(10:56/m) 164/175bpm 28cal 5.49/8.16mph
8:45 8:21 8:12 8:06 8:13 8:18 8:18 30 30 20 28 23 28 24 22 22 27 21 26 19 28 21 36 22 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
129 72-156 |
1152 |
166 90-174 |
3/2 |
0.50 |
4:28 |
2:14 |
8:55 |
157 155-158 |
1399 |
169 166-172 |
3/2 |
0.75 |
6:37 |
2:09 |
8:37 |
157 155-160 |
1353 |
169 166-172 |
2/4 |
1.00 |
8:44 |
2:07 |
8:28 |
156 151-158 |
1322 |
168 168-170 |
2/2 |
1.25 |
10:49 |
2:05 |
8:22 |
157 154-159 |
1313 |
170 168-172 |
2/3 |
1.50 |
12:56 |
2:07 |
8:26 |
157 150-162 |
1324 |
171 168-174 |
3/3 |
1.75 |
15:00 |
2:04 |
8:17 |
155 153-157 |
1283 |
170 168-172 |
2/3 |
2.00 |
17:05 |
2:04 |
8:18 |
159 156-162 |
1320 |
171 168-172 |
4/3 |
2.25 |
19:08 |
2:04 |
8:15 |
160 157-163 |
1321 |
170 168-174 |
4/2 |
2.50 |
21:21 |
2:13 |
8:50 |
162 151-168 |
1432 |
169 166-174 |
14/10 |
2.75 |
23:21 |
2:00 |
7:59 |
147 141-153 |
1174 |
170 168-172 |
1/7 |
3.00 |
25:16 |
1:56 |
7:42 |
157 152-160 |
1210 |
170 168-174 |
2/3 |
3.25 |
27:19 |
2:03 |
8:10 |
156 154-158 |
1275 |
169 168-172 |
3/4 |
3.50 |
29:23 |
2:04 |
8:15 |
157 154-159 |
1294 |
168 166-170 |
3/2 |
3.75 |
31:21 |
1:58 |
7:54 |
158 156-161 |
1247 |
169 168-172 |
7/6 |
4.00 |
33:23 |
2:02 |
8:08 |
158 155-160 |
1284 |
169 168-170 |
3/2 |
4.25 |
35:27 |
2:04 |
8:15 |
156 154-160 |
1288 |
167 164-168 |
3/3 |
4.50 |
37:32 |
2:05 |
8:19 |
157 153-159 |
1306 |
166 164-168 |
2/3 |
4.75 |
39:31 |
1:59 |
7:56 |
159 157-161 |
1262 |
167 166-168 |
1/3 |
5.00 |
41:36 |
2:05 |
8:21 |
159 157-160 |
1327 |
167 164-170 |
4/3 |
5.25 |
43:38 |
2:02 |
8:08 |
156 152-160 |
1269 |
167 166-168 |
1/2 |
5.50 |
45:39 |
2:01 |
8:06 |
158 153-161 |
1279 |
168 166-168 |
2/2 |
5.75 |
47:46 |
2:06 |
8:26 |
157 155-159 |
1324 |
168 168-170 |
3/2 |
6.00 |
49:54 |
2:08 |
8:32 |
165 156-171 |
1408 |
169 166-172 |
12/1 |
6.25 |
51:59 |
2:05 |
8:21 |
157 146-170 |
1312 |
166 164-170 |
4/14 |
6.50 |
54:03 |
2:04 |
8:16 |
151 149-155 |
1249 |
169 168-170 |
1/4 |
6.75 |
56:07 |
2:04 |
8:17 |
156 152-158 |
1291 |
169 166-170 |
3/2 |
7.00 |
58:11 |
2:04 |
8:16 |
155 152-158 |
1281 |
167 166-168 |
3/2 |
7.25 |
1:00:16 |
2:05 |
8:20 |
156 145-166 |
1299 |
152 76-194 |
0/3 |
7.50 |
1:02:25 |
2:09 |
8:35 |
165 154-175 |
1416 |
153 98-192 |
1/1 |
7.75 |
1:04:16 |
1:52 |
7:26 |
172 167-177 |
1279 |
163 106-190 |
2/2 |
8.00 |
1:06:47 |
2:31 |
10:04 |
167 155-175 |
1681 |
156 102-192 |
3/1 |
8.01 |
1:06:59 |
12 |
13:00 |
157 156-157 |
2042 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
41.41% |
More |
800m |
3:51 |
7:44 |
44.82% |
More |
1km |
4:52 |
7:50 |
46.33% |
More |
Mile |
7:56 |
7:56 |
49.09% |
More |
5k |
25:10 |
8:06 |
52.59% |
More |
5 miles |
40:51 |
8:10 |
52.65% |
More |
10k |
51:02 |
8:13 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
63.18 |
5km |
22:37 |
7:17 |
58.54 |
5M |
39:02 |
7:48 |
55.10 |
10km |
50:04 |
8:03 |
53.69 |
10M |
1:26:23 |
8:38 |
51.40 |
Half |
1:57:43 |
8:59 |
49.52 |
20M |
3:11:12 |
9:34 |
48.31 |
Mara |
4:20:33 |
9:57 |
47.27 |
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