Mon 25th Dec 2017 at 9:00am by GregP

Bike > Road Biking

Amazing
drizzle

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Time
35:45
Miles
7.43
Mph
12.5
FBI
56.10
Cals
214
Watts
121
Cadence
76
BPM
110
%MHR
59.3
B/mi
531
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

On Christmas Day in the morning. #festive500

===
1) 1m - 5:40(5:40/m) 114/129bpm 35cal 66/98rpm 104/335W 10.58/19.29mph
2) 1m - 3:58(3:58/m) 115/125bpm 35cal 81/254rpm 149/468W 15.1/22.52mph
3) 1m - 4:24(4:24/m) 98/114bpm 25cal 76/97rpm 96/321W 13.62/18.22mph
4) 1m - 4:57(4:57/m) 105/122bpm 26cal 74/113rpm 91/326W 12.14/18.62mph
5) 1m - 4:17(4:17/m) 113/123bpm 24cal 81/106rpm 97/312W 14.01/19.06mph
6) 1m - 4:35(4:35/m) 119/124bpm 29cal 80/104rpm 106/382W 13.08/15.47mph
7) 1m - 5:43(5:43/m) 107/124bpm 35cal 76/103rpm 103/326W 10.5/15.57mph
8) 0.43m - 2:11(5:05/m) 112/126bpm 5cal 74/106rpm 42/256W 11.82/15.26mph

5:40 3:58 4:24 4:57 4:17 4:35 5:43 2:11

Angus Clydesdale
Chapeau monsieur

Pin Map

0mi in 0

Pace

10%

31%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:51	3:51	3.89	110 95-119	1696	64 17-83	110 1-310	5/2
0.50	5:22	1:31	9.90	102 91-127	618	51 13-79	155 1-312	3/3
0.75	6:36	1:14	12.22	123 109-129	604	74 37-98	136 1-335	4/3
1.00	7:49	1:13	12.28	125 123-126	611	79 38-92	119 1-297	3/2
1.25	8:54	1:05	13.76	125 125-125	545	87 42-254	133 1-287	4/2
1.50	9:55	1:01	14.86	123 115-125	496	85 54-105	147 1-410	2/4
1.75	10:42	47	19.33	122 120-123	379	82 59-95	261 61-468	3/4
2.00	12:32	1:51 +45	8.13	99 84-122	730	70 27-83	103 1-256	4/6
2.25	13:30	58	15.51	93 82-105	360	62 30-77	83 1-248	0/10
2.50	14:24	53	16.90	89 81-95	316	82 56-97	118 57-171	3/5
2.75	15:48	1:25 +8	10.61	97 91-107	548	80 27-94	156 1-321	7/1
3.00	17:05	1:16	11.77	105 93-114	535	75 44-85	91 1-250	3/7
3.25	18:31	1:26	10.49	101 92-107	578	65 23-86	78 1-231	5/6
3.50	19:50	1:20	11.28	112 100-122	596	69 28-101	90 1-326	2/6
3.75	21:04	1:14	12.22	102 92-117	501	74 26-108	104 1-220	3/3
4.00	22:01	57	15.71	108 98-111	413	93 35-113	143 2-323	2/5
4.25	23:04	1:03	14.40	108 97-112	450	83 35-105	107 1-312	4/3
4.50	24:17	1:13	12.33	110 94-115	535	77 23-102	117 1-302	3/3
4.75	25:13	57	15.93	118 109-119	445	90 61-106	119 52-174	1/2
5.00	26:18	1:05	13.84	117 106-123	507	78 3-97	84 1-132	2/3
5.25	27:19	1:01	14.80	122 112-124	494	83 65-91	94 21-142	1/3
5.50	28:29	1:10	12.84	118 111-124	552	78 35-104	99 1-276	3/4
5.75	29:34	1:05	13.95	119 119-120	512	88 62-104	137 1-261	5/3
6.00	30:54	1:20	11.27	120 120-120	639	74 9-100	140 1-382	9/1
6.25	32:07	1:13	12.27	117 100-124	572	65 32-92	73 1-178	2/5
6.50	34:34	2:27 +20	6.13	111 93-123	1086	62 16-102	158 1-326	9/1
6.75	35:47	1:13	12.25	100 87-109	490	87 78-103	166 111-245	6/1
7.00	36:56	1:09	13.04	98 88-105	451	88 75-99	122 77-171	3/3
7.25	38:02	1:06	13.74	108 105-111	472	82 29-106	81 1-210	2/6
7.43	39:07	1:05	9.88	115 105-126	698	49 26-83	59 1-256	1/4

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	10.6
10 2.5%	11.6
See your biggest climbs

Power

121W (468 max)

Power Graph

Power Bands

Cadence

76 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:42	3:26	More
1km	2:13	3:34	More
Mile	3:54	3:54	More
5k	14:11	4:34	More
5 miles	22:57	4:35	More
10k	29:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:50	4:59
20km	1:03:32	5:07
15 miles	1:18:25	5:14
20 miles	1:48:10	5:25
40km	2:17:55	5:33
25 miles	2:18:49	5:33
42km	2:25:39	5:35
50 miles	5:01:18	6:02
56 miles	5:42:00	6:06
100 miles	10:53:59	6:32
112 miles	12:22:20	6:38

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