Mon 25th Dec 2017 at 8:00am by ferret

Walk > General

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Time
11:40
Miles
0.75
Min/mi
15:33
Stride(cm)
71
Cals
74
Cadence
145
BPM
101
%MHR
67.5
B/mi
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:40(15:35/m) 104/121bpm 74cal 3.85/0mph

at parkrun, helping sett up, timekeeper, putting away :-)

11:40

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	93 78-109	1029	161 160-162	2/2
0.13	1:33	51	13:36	113 108-118	1538	144 118-160	2/3
0.19	2:22	50	13:19	113 108-118	1505	140 120-162	1/1
0.25	3:01	39	10:19	115 111-117	1187	163 160-164	1/1
0.31	4:11	1:09 +16	18:30	108 100-115	1998	142 122-176	2/1
0.38	4:56	46	12:10	115 109-118	1400	164 160-166	2/2
0.44	5:52	55 +4	14:46	115 111-120	1698	136 120-160	1/1
0.50	8:00	2:09 +1:03	34:18	103 88-119	3532	150 120-164	1/1
0.56	8:52	52 +4	13:52	101 91-108	1401	137 112-178	0/2
0.63	22:36	13:44 +12:34	3:39:42	94 70-115	20652	135 110-174	1/1
0.69	26:35	3:59 +1:52	1:03:44	101 85-112	6437	119 114-120	2/1
0.75	1:28:50	1:02:15 +1:01:17	17:55:10	96 80-114	103216	178 120-204	1/1

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	7:45	15:35	More
1km	9:41	15:35	More

Predictions

Dist	Time	Per Mile

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