Mon 25th Dec 2017 at 9:00am by LazyDaisy

Run > parkrun

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Time
31:49
Miles
3.10
Min/mi
10:16
Pacing
89%
WAVA
60.22
Stride(cm)
90
Cals
270
Cadence
174
BPM
144
%MHR
83.4
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 130/148bpm 77cal 5.52/6.59mph
2) 1m - 9:59(9:59/m) 152/168bpm 91cal 6.01/6.41mph
3) 1m - 10:02(10:02/m) 156/159bpm 94cal 5.98/6.8mph
4) 0.1m - 55(8:51/m) 159/161bpm 8cal 6.78/6.49mph

10:52 9:59 10:02 55

Pin Map

0mi in 0

Pace

14%

36%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:11	103 68-129	1255	176 166-182	3/0
0.25	2:54	1:23	11:00	136 131-144	1497	175 170-180	1/2
0.38	4:26	1:32	12:16	127 124-130	1557	173 162-186	1/2
0.50	5:42	1:17	10:12	134 131-138	1367	178 170-186	2/2
0.63	6:57	1:14	9:55	139 134-142	1379	174 168-180	0/1
0.75	8:28	1:31	12:10	132 117-141	1607	163 114-182	0/2
0.88	9:39	1:11	9:30	137 120-147	1301	177 174-188	3/0
1.00	10:52	1:12	9:38	142 134-147	1368	177 172-182	1/2
1.13	12:10	1:18	10:26	157 146-168	1639	174 166-182	2/1
1.25	13:23	1:13	9:45	151 147-160	1472	176 168-186	2/2
1.38	14:35	1:12	9:37	151 149-152	1452	175 164-192	0/2
1.50	15:46	1:11	9:25	150 149-151	1412	174 168-178	0/2
1.63	17:03	1:18	10:21	151 150-152	1563	171 164-188	3/0
1.75	18:19	1:16	10:08	151 150-152	1530	174 168-182	1/2
1.88	19:40	1:21	10:45	153 152-154	1644	174 168-178	2/1
2.00	20:51	1:11	9:26	152 151-153	1434	177 162-188	1/2
2.13	22:08	1:17	10:17	155 152-156	1594	168 132-180	1/2
2.25	23:17	1:10	9:16	153 151-156	1418	180 174-186	0/2
2.38	24:33	1:16	10:05	157 156-157	1583	174 166-182	2/1
2.50	25:51	1:18	10:24	154 152-157	1601	166 128-180	3/1
2.63	27:10	1:19	10:30	156 154-158	1637	173 166-180	2/0
2.75	28:25	1:16	10:06	157 156-157	1586	176 170-184	0/3
2.88	29:40	1:15	9:58	157 156-157	1563	173 168-174	1/1
3.00	30:53	1:12	9:40	158 157-159	1527	175 170-180	0/1
3.10	31:48	55	8:52	159 158-161	1411	181 172-188	1/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	3	30:48	10:07
Walk	3.1	128	0.1	1:00	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	46.88%	More
800m	4:48	9:40	53.67%	More
1km	6:03	9:45	54.90%	More
Mile	9:50	9:50	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	57.34
5km	31:53	10:16	60.22
5M	52:49	10:34	59.56
10km	1:06:29	10:42	59.36
10M	1:50:06	11:01	59.35
Half	2:26:36	11:11	58.37
20M	3:49:34	11:29	59.02
Mara	5:05:38	11:40	58.96

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