Mon 25th Dec 2017 at 9:00am by Lip Gloss

Run > General

Aberdeen parkrun

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Time
6:21
Miles
0.48
Min/mi
13:14
WAVA
33.76
Stride(cm)
78
Cals
30
Cadence
156
BPM
100
%MHR
58.4
B/mi
1321
Asc(m)
42
Surface
Road

2:26 400m

Notes & Comments

Split Summary
===
1) 0.48m - 6:21(13:21/m) 100/100bpm 30cal 4.5/0mph

6:21

Pin Map

0mi in 0

Pace

48%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	99 99-100	901	189 168-200	1/0
0.13	1:08	33	8:56	100 100-100	893	191 190-194	0/1
0.19	1:50	43	11:26	100 100-100	1144	189 176-192	2/0
0.25	2:29	38	10:16	100 100-100	1026	182 176-188	2/0
0.31	8:37	6:08	1:38:14	99 99-100	9725	153 126-180	1/1
0.38	9:48	1:11	18:54	100 99-100	1890	132 126-142	0/4
0.44	10:53	1:05	17:15	100 100-100	1724	135 126-140	1/0
0.48	11:36	43	19:09	100 100-100	1916	132 130-134	0/1

Heart

100/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 6:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	186	0.3	8:07	28:48
Walk	29.4	132	0.2	3:24	17:40
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	35.32
5km	47:07	15:10	36.58
5M	1:18:32	15:42	35.86
10km	1:39:09	15:57	35.57
10M	2:45:14	16:31	35.22
Half	3:40:47	16:51	34.45
20M	5:47:41	17:23	34.48
Mara	7:44:34	17:44	34.21

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