Mon 25th Dec 2017 at 9:00am by MsG
Run > General
-
Time
37:27
-
Miles
3.50
-
Min/mi
10:42
-
Pacing
93%
-
WAVA
47.36
-
Stride(cm)
78
-
Cals
350
-
Cadence
193
-
BPM
138
-
%MHR
74.3
-
B/mi
1472
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 133/141bpm 100cal 5.59/6.53mph
2) 1m - 10:36(10:36/m) 133/148bpm 94cal 5.66/6.35mph
3) 1m - 10:43(10:43/m) 144/154bpm 106cal 5.6/6.01mph
4) 0.5m - 5:24(10:43/m) 141/147bpm 50cal 5.6/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:31 |
125 95-140 |
1314 |
188 134-194 |
0.25 |
2:42 |
1:23 |
11:03 |
134 130-140 |
1480 |
190 176-202 |
0.38 |
4:05 |
1:23 |
11:04 |
132 127-137 |
1460 |
191 186-194 |
0.50 |
5:24 |
1:19 |
10:33 |
133 128-136 |
1403 |
194 190-196 |
0.63 |
6:44 |
1:20 |
10:39 |
135 133-138 |
1437 |
193 190-196 |
0.75 |
8:02 |
1:19 |
10:31 |
136 133-138 |
1430 |
194 180-202 |
0.88 |
9:22 |
1:19 |
10:33 |
136 132-138 |
1436 |
194 178-196 |
1.00 |
10:43 |
1:22 |
10:54 |
137 134-141 |
1494 |
193 180-196 |
1.13 |
12:00 |
1:17 |
10:13 |
135 131-140 |
1379 |
195 190-202 |
1.25 |
13:20 |
1:20 |
10:42 |
132 128-138 |
1412 |
194 192-198 |
1.38 |
14:39 |
1:19 |
10:32 |
130 125-133 |
1369 |
192 188-194 |
1.50 |
15:59 |
1:19 |
10:35 |
127 122-130 |
1345 |
191 190-194 |
1.63 |
17:17 |
1:18 |
10:27 |
128 125-132 |
1338 |
193 190-196 |
1.75 |
18:39 |
1:22 |
10:53 |
134 127-141 |
1458 |
193 188-196 |
1.88 |
20:14 |
1:36 +12
|
12:47 |
135 126-144 |
1725 |
192 188-198 |
2.00 |
21:32 |
1:17 |
10:19 |
145 143-148 |
1497 |
196 194-198 |
2.13 |
22:53 |
1:21 |
10:49 |
147 143-154 |
1589 |
195 190-198 |
2.25 |
24:14 |
1:21 |
10:46 |
147 142-152 |
1583 |
194 192-196 |
2.38 |
25:36 |
1:22 |
10:56 |
144 142-146 |
1575 |
196 192-202 |
2.50 |
26:54 |
1:19 |
10:30 |
147 143-150 |
1542 |
194 192-196 |
2.63 |
28:15 |
1:21 |
10:46 |
140 136-146 |
1506 |
190 130-194 |
2.75 |
29:36 |
1:21 |
10:45 |
145 143-148 |
1559 |
193 192-196 |
2.88 |
30:56 |
1:20 |
10:38 |
141 137-145 |
1499 |
193 190-196 |
3.00 |
32:15 |
1:20 |
10:36 |
142 139-147 |
1505 |
194 178-196 |
3.13 |
33:34 |
1:19 |
10:29 |
142 138-146 |
1489 |
194 190-196 |
3.25 |
34:51 |
1:17 |
10:16 |
143 140-147 |
1469 |
194 192-196 |
3.38 |
36:13 |
1:22 |
10:57 |
140 136-144 |
1534 |
191 174-196 |
3.50 |
37:36 |
1:24 |
11:08 |
137 133-142 |
1526 |
191 190-194 |
3.50 |
37:39 |
3 |
15:37 |
135 135-135 |
2109 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
36.29% |
More |
800m |
5:12 |
10:27 |
39.07% |
More |
1km |
6:31 |
10:29 |
40.55% |
More |
Mile |
10:32 |
10:32 |
42.62% |
More |
5k |
33:13 |
10:42 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
45.17 |
5km |
33:00 |
10:37 |
47.51 |
5M |
54:39 |
10:56 |
46.81 |
10km |
1:08:49 |
11:04 |
46.54 |
10M |
1:53:57 |
11:24 |
46.22 |
Half |
2:31:43 |
11:35 |
45.28 |
20M |
3:57:36 |
11:53 |
45.39 |
Mara |
5:16:20 |
12:04 |
45.08 |
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