Mon 25th Dec 2017 at 9:00am by MsG

Run > General

  • Time
    37:27
  • Miles
    3.50
  • Min/mi
    10:42
  • Pacing
    93%
  • WAVA
    47.36
  • Stride(cm)
    78
  • Cals
    350
  • Cadence
    193
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 133/141bpm 100cal 5.59/6.53mph
2) 1m - 10:36(10:36/m) 133/148bpm 94cal 5.66/6.35mph
3) 1m - 10:43(10:43/m) 144/154bpm 106cal 5.6/6.01mph
4) 0.5m - 5:24(10:43/m) 141/147bpm 50cal 5.6/5.91mph
10:44 10:36 10:43 5:24

Pace

2% 1% 25% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 125 95-140 1314 188 134-194
0.25 2:42 1:23 11:03 134 130-140 1480 190 176-202
0.38 4:05 1:23 11:04 132 127-137 1460 191 186-194
0.50 5:24 1:19 10:33 133 128-136 1403 194 190-196
0.63 6:44 1:20 10:39 135 133-138 1437 193 190-196
0.75 8:02 1:19 10:31 136 133-138 1430 194 180-202
0.88 9:22 1:19 10:33 136 132-138 1436 194 178-196
1.00 10:43 1:22 10:54 137 134-141 1494 193 180-196
1.13 12:00 1:17 10:13 135 131-140 1379 195 190-202
1.25 13:20 1:20 10:42 132 128-138 1412 194 192-198
1.38 14:39 1:19 10:32 130 125-133 1369 192 188-194
1.50 15:59 1:19 10:35 127 122-130 1345 191 190-194
1.63 17:17 1:18 10:27 128 125-132 1338 193 190-196
1.75 18:39 1:22 10:53 134 127-141 1458 193 188-196
1.88 20:14 1:36 +12 12:47 135 126-144 1725 192 188-198
2.00 21:32 1:17 10:19 145 143-148 1497 196 194-198
2.13 22:53 1:21 10:49 147 143-154 1589 195 190-198
2.25 24:14 1:21 10:46 147 142-152 1583 194 192-196
2.38 25:36 1:22 10:56 144 142-146 1575 196 192-202
2.50 26:54 1:19 10:30 147 143-150 1542 194 192-196
2.63 28:15 1:21 10:46 140 136-146 1506 190 130-194
2.75 29:36 1:21 10:45 145 143-148 1559 193 192-196
2.88 30:56 1:20 10:38 141 137-145 1499 193 190-196
3.00 32:15 1:20 10:36 142 139-147 1505 194 178-196
3.13 33:34 1:19 10:29 142 138-146 1489 194 190-196
3.25 34:51 1:17 10:16 143 140-147 1469 194 192-196
3.38 36:13 1:22 10:57 140 136-144 1534 191 174-196
3.50 37:36 1:24 11:08 137 133-142 1526 191 190-194
3.50 37:39 3 15:37 135 135-135 2109 192 192-192

Heart

138/154max
  • Show Beats/Mile

Cadence

193 (202 max) Stride Length: 78cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 36.29% More
800m 5:12 10:27 39.07% More
1km 6:31 10:29 40.55% More
Mile 10:32 10:32 42.62% More
5k 33:13 10:42 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 45.17
5km 33:00 10:37 47.51
5M 54:39 10:56 46.81
10km 1:08:49 11:04 46.54
10M 1:53:57 11:24 46.22
Half 2:31:43 11:35 45.28
20M 3:57:36 11:53 45.39
Mara 5:16:20 12:04 45.08

Bespoke Fields

Nutrition notes
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