Mon 25th Dec 2017 at 8:00am by jmk4

Run > General

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Time
18:30
Miles
1.67
Min/mi
11:05
Pacing
39%
WAVA
40.32
Stride(cm)
80
Cals
234
Cadence
181
BPM
144
%MHR
84.4
B/mi
1600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 145/162bpm 150cal 5.13/6.3mph
2) 0.67m - 6:48(10:08/m) 143/150bpm 84cal 5.92/6.24mph

11:42 6:48

Pace

41%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:42	132 119-143	1543	184 176-190
0.13	1:28	44	11:43	148 144-152	1734	181 178-184
0.19	2:11	44	11:39	153 150-154	1782	180 178-182
0.25	2:57	45	12:08	155 154-156	1880	179 176-180
0.31	6:03	3:06 +2:15	49:39	149 124-162	7398	169 90-182
0.38	6:55	52	13:51	144 128-147	1994	176 170-184
0.44	7:40	45	11:55	143 142-144	1704	179 174-182
0.50	8:27	47	12:37	140 136-144	1767	183 178-190
0.56	9:13	46	12:13	140 139-141	1711	183 178-188
0.63	10:01	49	12:56	142 140-144	1837	180 172-188
0.69	11:29	1:27 +44	23:16	142 134-146	3304	173 122-186
0.75	12:05	37	9:45	146 144-147	1423	183 178-186
0.81	12:43	38	10:01	143 142-145	1432	186 182-192
0.88	13:24	41	10:57	147 143-152	1609	186 182-190
0.94	14:03	39	10:24	153 152-155	1591	183 176-186
1.00	14:41	38	10:13	152 150-153	1554	183 182-186
1.06	15:19	38	10:06	146 141-150	1474	182 178-186
1.13	15:57	38	10:00	141 140-143	1410	185 182-188
1.19	16:35	39	10:22	145 141-148	1503	185 182-190
1.25	17:14	39	10:20	147 146-148	1519	184 182-188
1.31	17:53	39	10:24	145 143-147	1508	183 180-184
1.38	18:30	37	9:45	142 141-143	1385	184 182-188
1.44	19:06	36	9:37	137 135-141	1317	182 180-186
1.50	19:43	38	10:04	137 135-139	1379	184 182-186
1.56	20:21	38	10:05	144 139-146	1451	184 182-186
1.63	21:00	39	10:17	144 141-146	1481	186 180-188
1.67	21:29	29	10:38	138 134-140	1467	185 178-190

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	182	1.7	18:13	11:26
Walk	11.4	106	0	2:32	3:21:44
Pause	3.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.20%	More
800m	5:00	10:04	38.06%	More
1km	6:16	10:05	39.66%	More
Mile	10:09	10:09	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.32
5km	35:43	11:30	40.26
5M	59:09	11:50	39.56
10km	1:14:29	11:59	39.23
10M	2:03:20	12:20	39.14
Half	2:44:13	12:32	38.59
20M	4:17:09	12:51	39.05
Mara	5:42:22	13:04	39.11

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