Mon 25th Dec 2017 at 8:00am by ferret

Bike > General

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Time
19:13
Miles
3.68
Mph
11.5
Cals
115
Cadence
60
BPM
101
%MHR
67.6
B/mi
529
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 101/119bpm 29cal 12.88/0mph
2) 1m - 5:26(5:26/m) 106/120bpm 37cal 11.04/0mph
3) 1m - 5:27(5:27/m) 96/110bpm 27cal 11.01/0mph
4) 0.68m - 3:41(5:23/m) 104/115bpm 22cal 11.16/0mph

4:39 5:26 5:27 3:41

Pace

34%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55 +5	8.20	107 95-118	783	60 60-60	6/3
0.25	1:56	1:01	7.37	102 88-115	830	59 59-59	6/0
0.38	2:50	54	8.39	91 88-93	651	59 59-59	4/1
0.50	3:15	25	17.68	87 80-90	295	0 0-0	1/10
0.63	3:41	26	17.14	101 80-114	354	0 0-0	6/2
0.75	4:02	20	22.26	104 102-107	280	60 60-60	0/22
0.88	4:22	20	22.44	100 97-102	267	60 59-60	2/3
1.00	4:44	23	19.83	101 89-119	306	0 0-0	1/1
1.13	5:16	32	14.24	118 117-120	497	59 59-59	1/1
1.25	6:20	1:04 +5	7.06	105 96-117	892	59 59-59	2/4
1.38	6:57	37	12.14	103 101-105	509	59 59-59	2/2
1.50	7:31	35	13.01	102 98-105	470	0 0-0	2/1
1.63	8:14	43	10.48	100 98-105	573	60 60-60	2/2
1.75	8:50	36	12.46	105 99-114	506	0 0-0	2/1
1.88	9:29	39	11.58	111 107-114	575	60 60-60	3/2
2.00	10:15	46	9.74	108 104-111	665	0 0-0	1/4
2.13	10:49	34	13.19	102 96-106	464	0 0-0	3/4
2.25	11:37	47	9.56	97 95-98	609	60 60-60	4/4
2.38	12:25	48	9.32	100 95-108	644	0 0-0	2/1
2.50	13:16	51	8.79	90 84-105	614	60 60-60	1/1
2.63	13:53	37	12.11	102 89-110	505	0 0-0	3/1
2.75	14:31	38	11.92	89 85-94	448	0 0-0	3/2
2.88	15:06	35	12.90	90 87-93	418	60 60-60	2/2
3.00	15:42	37	12.31	98 92-104	478	0 0-0	3/2
3.13	16:15	32	13.89	100 98-105	432	0 0-0	5/3
3.25	16:55	40	11.31	107 104-111	568	60 60-60	3/2
3.38	17:25	30	14.89	101 96-106	407	0 0-0	2/4
3.50	18:02	37	12.14	109 103-115	539	60 60-60	1/4
3.63	18:39	37	12.18	110 104-114	542	0 0-0	2/2
3.68	19:27	48 +4	4.36	98 95-104	1348	0 0-0	3/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.4%	7.6
See your biggest climbs

Cadence

60 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	4:07	4:07	More
5k	15:05	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:09:49	5:37
15 miles	1:25:13	5:41
20 miles	1:55:36	5:47
40km	2:25:33	5:51
25 miles	2:26:27	5:51
42km	2:33:17	5:52
50 miles	5:05:21	6:06
56 miles	5:44:19	6:09
100 miles	10:36:37	6:22
112 miles	11:57:53	6:25

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