Sun 24th Dec 2017 at 9:00am by lorriecobain

Run > General

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Time
2:17:10
Miles
13.05
Min/mi
10:31
Pacing
0%
WAVA
42.48
Stride(cm)
91
Cals
1055
Cadence
169
BPM
128
%MHR
74.8
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 131/184bpm 95cal 5.32/6.26mph
2) 1m - 10:16(10:16/m) 126/145bpm 88cal 5.85/7.64mph
3) 1m - 10:07(10:07/m) 131/145bpm 88cal 5.93/6.35mph
4) 1m - 10:16(10:16/m) 131/137bpm 89cal 5.84/6.3mph
5) 1m - 10:46(10:46/m) 123/141bpm 70cal 5.57/10.65mph
6) 1m - 10:23(10:23/m) 126/138bpm 74cal 5.78/5.97mph
7) 1m - 10:13(10:13/m) 133/142bpm 87cal 5.87/6.05mph
8) 1m - 10:19(10:19/m) 138/143bpm 94cal 5.81/6.2mph
9) 1m - 10:06(10:06/m) 135/142bpm 85cal 5.94/6.18mph
10) 1m - 10:52(10:52/m) 103/135bpm 43cal 5.52/9.79mph
11) 1m - 10:54(10:54/m) 132/143bpm 85cal 5.5/6.14mph
12) 1m - 10:33(10:33/m) 133/143bpm 79cal 5.69/6.1mph
13) 1m - 10:36(10:36/m) 133/141bpm 78cal 5.66/6.1mph

11:17 10:16 10:07 10:16 10:46 10:23 10:13 10:19 10:06 10:52 10:54 10:33 10:36

Pace

11%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:58	5:58 +1	11:57	127 68-178	1517	161 116-172
1.00	22:04	16:06 +10:47	32:11	130 60-184	4184	170 168-176
1.50	27:22	5:18 +7	10:36	127 118-133	1346	172 168-174
2.00	33:19	5:57 +51	11:54	125 104-145	1487	171 168-176
2.50	38:26	5:08	10:15	134 126-145	1374	170 166-174
3.00	43:49	5:23 +24	10:46	126 98-138	1357	172 166-184
3.50	49:19	5:30 +20	10:59	130 119-135	1428	169 116-172
4.00	54:26	5:07	10:14	133 128-137	1361	171 168-174
4.50	59:52	5:26 +12	10:52	133 122-141	1445	167 118-174
5.00	1:17:04	17:12 +11:43	34:24	111 77-135	3819	163 112-174
5.50	1:22:24	5:20	10:40	120 93-136	1279	168 164-172
6.00	1:27:28	5:05	10:09	130 125-137	1320	169 164-182
6.50	1:32:32	5:03	10:06	134 128-142	1354	170 166-174
7.00	1:37:41	5:10	10:19	132 125-137	1363	169 164-172
7.50	1:42:56	5:14 +5	10:28	137 130-141	1435	169 166-174
8.00	1:48:06	5:11	10:22	139 134-142	1440	169 166-174
8.50	1:53:11	5:05	10:10	135 128-140	1373	170 164-176
9.00	1:58:12	5:00	10:00	135 120-142	1351	171 166-176
9.50	2:16:01	17:50 +12:33	35:40	84 61-135	2995	169 164-174
10.00	2:21:38	5:37	11:14	125 114-133	1404	169 162-174
10.50	2:27:05	5:27	10:53	131 122-137	1426	170 166-180
11.00	2:32:40	5:35 +7	11:10	134 121-141	1497	169 162-174
11.50	2:38:00	5:20 +2	10:40	136 129-142	1451	170 164-178
12.00	2:43:16	5:15	10:31	131 127-135	1377	171 166-174
12.50	2:48:52	5:36 +16	11:12	133 129-137	1490	171 166-174
13.00	2:54:07	5:16	10:32	133 127-141	1400	171 168-176

Heart

128/184max

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BPM
WHR
MHR
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Cadence

169 (184 max) Stride Length: 91cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	30.92%	More
800m	4:56	9:56	35.53%	More
1km	6:13	10:01	36.56%	More
Mile	10:03	10:03	37.94%	More
5k	31:45	10:13	40.79%	More
5 miles	1:03:41	12:44	33.36%	More
10k	1:16:31	12:19	34.78%	More
10 miles	2:09:46	12:59	34.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:58	9:39
5M	49:37	9:55
10km	1:02:28	10:03
10M	1:43:27	10:21
Half	2:17:43	10:31
20M	3:35:40	10:47
Mara	4:47:09	10:58

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