Sun 24th Dec 2017 at 6:00pm by MsG

Walk > General

Follow User
0 👍

Time
22:49
Miles
1.29
Min/mi
17:41
Stride(cm)
70
Cals
141
Cadence
129
BPM
97
%MHR
52.6
B/mi
1720
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 97/109bpm 111cal 59/71rpm 3.33/4.05mph
2) 0.29m - 4:48(16:44/m) 99/102bpm 30cal 64/71rpm 3.59/3.95mph

18:01 4:48

Pace

10%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	93 90-100	1584	128 120-142	1/1
0.13	2:02	58	15:34	99 98-100	1541	132 124-138	1/0
0.19	3:36	1:34	24:58	98 96-100	2446	130 118-136	2/0
0.25	13:22	9:46 +8:07	2:36:14	84 53-100	13124	120 114-130	1/1
0.31	14:28	1:06	17:35	102 94-107	1794	128 122-132	0/2
0.38	15:31	1:03	16:52	96 93-99	1619	129 122-134	0/1
0.44	16:35	1:04	17:02	98 94-101	1670	128 118-134	2/0
0.50	17:38	1:03	16:45	100 96-102	1675	132 126-140	1/0
0.56	18:58	1:20	21:24	96 86-104	2054	127 118-134	0/1
0.63	20:02	1:05	17:14	98 95-100	1688	129 122-138	1/1
0.69	21:00	57	15:20	98 94-102	1502	131 120-138	0/2
0.75	22:03	1:03	16:55	99 96-102	1675	134 128-142	0/1
0.81	23:04	1:01	16:10	101 98-104	1633	129 122-142	1/1
0.88	24:05	1:01	16:22	104 101-106	1702	131 126-138	2/0
0.94	25:06	1:01	16:14	101 96-109	1640	131 126-134	0/1
1.00	26:08	1:02	16:26	94 89-98	1545	128 118-136	0/0
1.06	27:09	1:01	16:11	99 93-101	1603	132 122-138	1/0
1.13	28:10	1:01	16:15	99 98-100	1609	129 118-138	0/0
1.19	29:11	1:02	16:28	99 99-101	1631	130 122-140	0/1
1.25	30:14	1:03	16:46	99 96-102	1660	131 122-140	0/3
1.29	30:55	41	18:36	97 96-98	1805	127 122-142	0/1

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:04	16:14	More
1km	10:08	16:18	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry