Sat 23rd Dec 2017 at 11:00am by lorriecobain

Run > General

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Time
32:43
Miles
3.06
Min/mi
10:42
Pacing
74%
WAVA
38.93
Stride(cm)
89
Cals
228
Cadence
169
BPM
113
%MHR
66
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 96/120bpm 57cal 5.17/7.6mph
2) 1m - 10:26(10:26/m) 118/136bpm 77cal 5.75/7.47mph
3) 1m - 10:06(10:06/m) 131/143bpm 89cal 5.94/6.47mph
4) 0.06m - 35(10:22/m) 138/139bpm 5cal 5.79/6.3mph

11:37 10:26 10:06 35

Pace

12%

18%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13 +5	17:46	82 67-96	1457	122 116-130
0.25	3:40	1:27 +3	11:37	107 100-114	1243	186 166-244
0.38	5:04	1:24	11:13	104 80-120	1166	170 166-172
0.50	6:23	1:18	10:26	93 83-103	971	170 168-174
0.63	7:44	1:21	10:48	100 85-112	1080	170 166-172
0.75	9:09	1:25 +3	11:23	94 86-103	1070	170 164-174
0.88	10:27	1:18	10:23	97 83-107	1007	171 168-174
1.00	11:48	1:21	10:49	91 87-95	984	170 168-174
1.13	13:09	1:20	10:44	84 74-95	901	170 166-174
1.25	14:28	1:19	10:32	102 79-117	1075	169 164-182
1.38	15:46	1:19	10:30	124 109-129	1303	170 168-172
1.50	17:04	1:17	10:18	118 112-126	1214	170 166-174
1.63	18:25	1:21 +3	10:51	132 124-134	1431	171 168-174
1.75	19:41	1:16	10:08	135 134-136	1368	171 168-174
1.88	21:05	1:24	11:14	130 128-133	1461	171 168-174
2.00	23:17	2:11 +59	17:31	119 100-129	2084	172 170-176
2.13	24:32	1:16	10:05	133 126-139	1341	172 170-174
2.25	25:46	1:14	9:52	134 129-140	1322	170 168-174
2.38	27:38	1:52 +34	14:53	127 105-142	1889	168 116-174
2.50	28:56	1:18	10:25	121 110-128	1259	172 170-174
2.63	30:14	1:18	10:22	136 127-143	1411	170 166-174
2.75	31:31	1:18	10:22	132 126-136	1368	171 168-174
2.88	32:47	1:15	10:03	133 130-136	1336	171 168-174
3.00	33:56	1:10	9:18	136 134-140	1265	171 168-176
3.05	34:28	32 +21:24:15	9:55	138 136-139	1369	169 168-172

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	171	2.9	-1:16:33	7:02:15
Walk	2.9	121	0.1	1:15:27	11:24:46
Still	0.0	-	-	41	-
Pause	49.4	-	-	21:26:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.32%	More
800m	4:58	9:59	35.36%	More
1km	6:15	10:03	36.45%	More
Mile	10:06	10:06	37.76%	More

Predictions

Dist	Time	Per Mile
1M	10:00	10:00
5km	33:15	10:42
5M	55:03	11:01
10km	1:09:19	11:09
10M	1:54:47	11:29
Half	2:32:50	11:40
20M	3:59:20	11:58
Mara	5:18:39	12:10

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