Sun 24th Dec 2017 at 3:00pm by larkim

Run > Steady-State

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Time
39:10
Miles
5.11
Min/mi
7:40
Pacing
90%
WAVA
59.61
Stride(cm)
113
Cals
453
Cadence
185
BPM
146
%MHR
79.9
B/mi
1121
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 167/184bpm 128cal 7.09/9.41mph
2) 1m - 7:40(7:40/m) 146/174bpm 98cal 7.83/9.41mph
3) 1m - 7:09(7:09/m) 136/149bpm 66cal 8.39/8.89mph
4) 1m - 7:28(7:28/m) 138/143bpm 71cal 8.04/8.39mph
5) 1m - 7:37(7:37/m) 143/153bpm 82cal 7.87/8.43mph
6) 0.11m - 48(7:11/m) 142/146bpm 8cal 8.35/8.25mph

8:28 7:40 7:09 7:28 7:37 48

Pin Map

0mi in 0

Pace

22%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	166 77-178	1491	175 118-182	15/4
0.50	4:27	2:12	8:48	169 168-174	1488	180 178-182	32/0
0.75	6:42	2:15	9:00	162 151-168	1459	182 178-186	30/6
1.00	8:27	1:45	7:02	163 145-184	1146	186 184-188	3/21
1.25	10:29	2:02	8:08	147 134-168	1194	185 180-188	28/4
1.50	12:21	1:52	7:28	151 146-157	1127	187 182-190	5/4
1.75	14:15	1:54	7:35	144 142-147	1093	188 186-190	8/4
2.00	16:07	1:52	7:30	144 140-149	1079	187 182-188	9/8
2.25	18:01	1:54	7:36	144 140-149	1095	188 184-190	8/6
2.50	19:44	1:43	6:52	134 128-142	919	184 180-188	0/26
2.75	21:31	1:46	7:06	131 127-136	929	186 182-190	2/14
3.00	23:17	1:46	7:04	133 126-137	939	184 180-188	0/23
3.25	25:12	1:55	7:41	140 136-143	1076	188 184-190	9/2
3.50	27:02	1:50	7:21	139 136-143	1022	188 186-190	5/8
3.75	28:51	1:48	7:13	137 129-143	990	185 182-188	2/15
4.00	30:45	1:54	7:36	134 131-136	1018	187 184-190	1/10
4.25	32:35	1:50	7:20	131 125-138	960	185 182-190	3/21
4.50	34:28	1:54	7:35	145 141-147	1101	188 186-190	6/5
4.75	36:27	1:58	7:54	145 139-151	1144	188 186-190	15/2
5.00	38:22	1:55	7:40	150 145-153	1150	188 184-190	6/3
5.11	39:10	48	7:18	142 140-144	1036	189 188-190	0/3

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.6%	9:00
30 7.5%	7:39
21 3.7%	7:54
See your biggest climbs

Cadence

185 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.1	39:10	7:40
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.02%	More
800m	3:25	6:53	54.18%	More
1km	4:19	6:57	56.04%	More
Mile	7:09	7:09	57.84%	More
5k	22:53	7:22	61.39%	More
5 miles	38:14	7:39	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:50	7:21	61.53
5M	38:15	7:39	59.72
10km	48:25	7:48	58.88
10M	1:21:07	8:07	58.04
Half	1:48:42	8:18	56.84
20M	2:51:59	8:36	56.93
Mara	3:50:30	8:48	56.64

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