Sun 24th Dec 2017 at 3:00pm by mole-thing

Run > Easy

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Time
1:21:29
Miles
5.82
Min/mi
14:00
Pacing
82%
WAVA
36.25
Stride(cm)
77
Cals
584
Cadence
150
Asc(m)
42
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 96cal 4.25/5.66mph
2) 1m - 12:00(12:00/m) 129cal 5/5.74mph
3) 1m - 14:56(14:56/m) 98cal 4.02/4.86mph
4) 1m - 15:34(15:34/m) 89cal 3.86/4.63mph
5) 1m - 13:23(13:23/m) 95cal 4.49/4.91mph
6) 0.82m - 11:30(14:00/m) 77cal 4.28/5.22mph

14:08 12:00 14:56 15:34 13:23 11:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:06	150 146-162	21/0
0.50	7:41	3:39	14:37	150 148-156	16/2
0.75	10:50	3:09	12:37	157 150-160	12/1
1.00	14:07	3:17	13:08	156 152-160	16/0
1.25	16:59	2:52	11:27	159 156-162	3/2
1.50	19:47	2:49	11:14	158 130-162	3/6
1.75	22:54	3:06	12:25	156 154-158	0/10
2.00	26:07	3:14	12:55	156 150-160	2/7
2.25	29:20	3:13	12:52	154 116-160	3/13
2.50	32:44	3:24	13:35	151 116-156	2/5
2.75	36:38	3:54	15:36	143 112-152	3/11
3.00	41:49	5:11 +45	20:43	137 106-148	11/12
3.25	45:50	4:02	16:06	139 110-150	2/8
3.50	50:17	4:27	17:48	138 114-150	6/8
3.75	53:46	3:29	13:55	149 148-154	6/7
4.00	57:22	3:36	14:25	148 138-152	9/2
4.25	1:00:42	3:19	13:18	152 122-156	3/12
4.50	1:03:55	3:14	12:54	153 150-156	1/14
4.75	1:07:22	3:27	13:46	149 146-154	4/9
5.00	1:10:45	3:23	13:32	147 122-152	0/12
5.25	1:14:41	3:56	15:44	148 142-156	12/8
5.50	1:18:04	3:23	13:33	152 148-156	7/5
5.75	1:21:22	3:18	13:13	155 148-160	10/2
5.82	1:22:14	52	12:19	157 148-162	3/0

Elevation

Asc 42m, Range 88m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.2%	13:26
13 4.0%	14:23
12 3.2%	12:41
11 7.5%	14:00
See your biggest climbs

Cadence

150 (162 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	154	3.6	46:46	13:03
Walk	41.8	143	2.2	34:40	15:56
Still	0.1	-	-	3	-
Pause	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.46%	More
800m	5:38	11:20	36.45%	More
1km	7:08	11:29	37.51%	More
Mile	11:55	11:55	38.12%	More
5k	43:26	13:59	35.62%	More
5 miles	1:10:23	14:05	35.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	36.05
5km	41:53	13:29	36.94
5M	1:09:22	13:52	36.41
10km	1:27:20	14:03	36.15
10M	2:24:38	14:28	36.14
Half	3:12:33	14:42	35.66
20M	5:01:32	15:05	36.09
Mara	6:41:28	15:19	36.14

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